{"id":27438,"date":"2023-02-17T10:52:04","date_gmt":"2023-02-17T15:52:04","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27438"},"modified":"2023-03-10T08:15:46","modified_gmt":"2023-03-10T13:15:46","slug":"funiber-a-relacao-entre-nutricao-e-saude-mental","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/02\/17\/funiber-a-relacao-entre-nutricao-e-saude-mental","title":{"rendered":"A rela\u00e7\u00e3o entre nutri\u00e7\u00e3o e sa\u00fade mental"},"content":{"rendered":"<h2>O corpo humano \u00e9 reflexo da qualidade da sua nutri\u00e7\u00e3o.<\/h2>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 fundamental associar e compreender que existem alimentos que, quando consumidos, afetam o corpo e a sa\u00fade mental. As doen\u00e7as e os transtornos mentais podem ser afetados por v\u00e1rios fatores, sendo um deles a nutri\u00e7\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em termos gerais, temos que entender que uma boa nutri\u00e7\u00e3o \u00e9 o combust\u00edvel para nosso c\u00e9rebro, um dos principais motores do corpo. Para uma fun\u00e7\u00e3o cerebral ideal, h\u00e1 uma s\u00e9rie de necessidades nutricionais. Sem estes fatores, o c\u00e9rebro n\u00e3o pode funcionar corretamente.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre os componentes deste combust\u00edvel cerebral est\u00e1 a glicose. A glicose n\u00e3o deve ser confundida com o a\u00e7\u00facar. Esta \u00e9 a principal fonte de energia do nosso corpo e, portanto, do nosso estado de esp\u00edrito. Al\u00e9m da glicose, os \u00e1cidos graxos contidos no \u00f4mega-3 melhoram os neurotransmissores como a serotonina. Tudo isso pode ser encontrado em alimentos naturais, como frutas e legumes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O estado nutricional \u00e9 decisivo para a sa\u00fade mental e o bom funcionamento do c\u00e9rebro. O d\u00e9ficit na nutri\u00e7\u00e3o pode implicar em problemas como depress\u00e3o, dem\u00eancia ou falta de concentra\u00e7\u00e3o. Em n\u00edveis extremos, podem ser percebidos problemas psiqui\u00e1tricos, como esquizofrenia ou transtorno bipolar.<\/span><\/p>\n<p><b>Alimentos que promovem a sa\u00fade mental<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As vitaminas do grupo B ajudam sobretudo na transmiss\u00e3o dos impulsos que refor\u00e7am a mem\u00f3ria. Entre os principais alimentos que s\u00e3o fontes de vitamina B, est\u00e3o as nozes, bananas, legumes e peixes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vitamina C \u00e9 fundamental para a nutri\u00e7\u00e3o e contribui para a sa\u00fade mental. Uma defici\u00eancia desta vitamina causa sensa\u00e7\u00e3o de fadiga. Pode ser encontrada em diferentes frutas c\u00edtricas, bem como em pimentas e tomates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, os amino\u00e1cidos s\u00e3o importantes para a produ\u00e7\u00e3o de serotonina no c\u00e9rebro. Os seguintes alimentos ajudam a reduzir a ansiedade, a tens\u00e3o e atuam como antidepressivos. O leite, a carne, as leguminosas e as t\u00e2maras s\u00e3o apenas alguns exemplos destes alimentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, vale lembrar que a\u00a0<\/span><a href=\"https:\/\/www.funiber.blog\/pt\/\" target=\"_blank\" rel=\"noopener\"><b>FUNIBER<\/b><\/a><span style=\"font-weight: 400;\">\u00a0patrocina v\u00e1rios cursos para aprofundar seus conhecimentos sobre Sa\u00fade e Nutri\u00e7\u00e3o. Alguns desses programas s\u00e3o o\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/nutricao-e-dietetica-aplicada\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Programa de Nutri\u00e7\u00e3o e Diet\u00e9tica Aplicada<\/span><\/a> e<span style=\"font-weight: 400;\">\u00a0o <\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>Fonte:\u00a0<a href=\"https:\/\/www.psicologos-malaga.com\/nutricion-y-salud-mental\/\" target=\"_blank\" rel=\"noopener\">\u00bfQu\u00e9 relaci\u00f3n existe entre nutrici\u00f3n y salud mental?<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O corpo humano \u00e9 reflexo da qualidade da sua nutri\u00e7\u00e3o.<\/p>\n","protected":false},"author":27,"featured_media":27439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,1488,384,1242,144,855,285,408,172,119,248,911,671],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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