{"id":27487,"date":"2023-02-23T08:46:15","date_gmt":"2023-02-23T13:46:15","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27487"},"modified":"2023-02-23T08:46:15","modified_gmt":"2023-02-23T13:46:15","slug":"funiber-golfe-idosos","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2023\/02\/23\/funiber-golfe-idosos","title":{"rendered":"A pr\u00e1tica do golfe entre idosos ativos"},"content":{"rendered":"<p>Um grupo de pesquisadores realizou um estudo que demonstrou os benef\u00edcios de jogar golfe para idosos.<\/p>\n<p>De acordo com Julia Kettinen, pesquisadora do Institute of Biomedicine\/Sports and Exercise Medicine da University of Eastern Finland, o golfe \u00e9 um esporte que motiva os indiv\u00edduos a se movimentarem com frequ\u00eancia. Mesmo quando n\u00e3o est\u00e3o cientes da dist\u00e2ncia percorrida durante um jogo.<\/p>\n<p>O estudo, publicado na revista BMJ Open Sport &amp; Exercise Medicine, comparou os efeitos na sa\u00fade do cora\u00e7\u00e3o de uma partida de golfe de 18 buracos com caminhada simples ou caminhada n\u00f3rdica de 6 km. Os 25 jogadores com mais de 65 anos tiveram sua press\u00e3o arterial, a\u00e7\u00facar ou colesterol medidos. Eles tamb\u00e9m usaram monitores card\u00edacos e dispositivos que monitoravam dist\u00e2ncia, dura\u00e7\u00e3o, ritmo, passos e calorias queimadas.<\/p>\n<p>Embora todos os tr\u00eas tipos de exerc\u00edcio tenham se mostrado bons para a sa\u00fade do cora\u00e7\u00e3o; no entanto, o golfe era o principal. A intensidade deste esporte \u00e9 baixa, mas durante um jogo de 18 buracos voc\u00ea pode dedicar pelo menos 4 horas. O resultado: mais calorias s\u00e3o queimadas e h\u00e1 efeitos positivos nos n\u00edveis de colesterol e a\u00e7\u00facar no sangue.<\/p>\n<p>Al\u00e9m disso, Kettinen afirmou que &#8220;a caminhada no golfe \u00e9 uma forma apropriada de exerc\u00edcio para a sa\u00fade e pode ser recomendada para idosos saud\u00e1veis \u200b\u200bcomo meio de prevenir doen\u00e7as cardiovasculares e melhorar a sa\u00fade&#8221;. No entanto, como sabe que nem todos t\u00eam acesso ao golfe, destaca que as caminhadas e a caminhada n\u00f3rdica s\u00e3o outras boas op\u00e7\u00f5es.<\/p>\n<p>A FUNIBER promove estudos na \u00e1rea de Gerontologia. Conhe\u00e7a os cursos:<\/p>\n<div id=\"block-views-block-areas-contenido-block-maestrias\" class=\"views-element-container accordion-group\">\n<div id=\"collapse-views-blockareas-contenido-block-maestrias\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading-views-blockareas-contenido-block-maestrias\">\n<div>\n<div class=\"js-view-dom-id-1a588105df1003ff99428100695b3f3abcce66602eadf163122049b677afabbe\">\n<div class=\"item-list\">\n<ul class=\"list--angle-right\">\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" hreflang=\"pt-br\">Mestrado em Gerontologia<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-views-block-areas-contenido-block-especializaciones\" class=\"views-element-container accordion-group\">\n<div id=\"collapse-views-blockareas-contenido-block-especializaciones\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading-views-blockareas-contenido-block-especializaciones\">\n<div>\n<div class=\"js-view-dom-id-b53f7aef063160edfcda795deeeb097bb9171fb6d3777768be48f48926aa11b6\">\n<div class=\"item-list\">\n<ul class=\"list--angle-right\">\n<li><a href=\"https:\/\/www.funiber.org.br\/gerontologia-sanitaria\" hreflang=\"pt-br\">Especializa\u00e7\u00e3o em Gerontolog\u00eda Sanitaria<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/gerontologia-social\" hreflang=\"pt-br\">Especializa\u00e7\u00e3o em Gerontologia Social<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Fonte: <a href=\"https:\/\/www.msn.com\/es-us\/salud\/other\/el-golf-es-un-ejercicio-saludable-para-los-adultos-mayores-confirma-un-estudio\/ar-AA17fRA4\" target=\"_blank\" rel=\"noopener\"><b>El golf es un ejercicio saludable para los adultos mayores, confirma un estudio<\/b><\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um grupo de pesquisadores realizou um estudo que demonstrou os benef\u00edcios de jogar golfe para idosos. De acordo com Julia Kettinen, pesquisadora do Institute of Biomedicine\/Sports and Exercise Medicine da University of Eastern Finland, o golfe \u00e9 um esporte que motiva os indiv\u00edduos a se movimentarem com frequ\u00eancia. Mesmo quando n\u00e3o est\u00e3o cientes da dist\u00e2ncia [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[152,1242,855,285,408,483,836,119,8133,248,739,428,671,641,255,26,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A pr\u00e1tica do golfe entre idosos ativos<\/title>\n<meta name=\"description\" content=\"Um grupo de pesquisadores realizou um estudo que demonstrou os benef\u00edcios de jogar golfe para idosos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/02\/23\/funiber-golfe-idosos\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pr\u00e1tica do golfe entre idosos ativos\" \/>\n<meta property=\"og:description\" content=\"Um grupo de pesquisadores realizou um estudo que demonstrou os benef\u00edcios de jogar golfe para idosos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/02\/23\/funiber-golfe-idosos\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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