{"id":27601,"date":"2023-03-23T08:12:10","date_gmt":"2023-03-23T13:12:10","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27601"},"modified":"2023-03-23T08:12:10","modified_gmt":"2023-03-23T13:12:10","slug":"funiber-afarroba-chocolate","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/03\/23\/funiber-afarroba-chocolate","title":{"rendered":"Alfarroba, o substituto saud\u00e1vel do chocolate"},"content":{"rendered":"<p>O chocolate \u00e9 um dos doces mais comprados em todo o mundo. No entanto, n\u00e3o \u00e9 a op\u00e7\u00e3o mais saud\u00e1vel com\u00ea-lo com frequ\u00eancia.<\/p>\n<p>Por\u00e9m, existe um alimento mais saud\u00e1vel e natural que o chocolate que podemos encontrar no supermercado. O alimento de que falamos \u00e9 a alfarroba, um substituto saud\u00e1vel do chocolate.<\/p>\n<p>A alfarroba \u00e9 conhecida, por poucos, por ser a substituta do chocolate. Esta semente nasce da alfarrobeira, da fam\u00edlia das leguminosas. Eles entram em vagens marrons quando maduros e prontos para a colheita. Na colheita, a vagem da alfarroba mede aproximadamente 10 cm. Comparada ao cacau, ela cresce dentro de vagens grandes e grossas, mais parecidas com uma ab\u00f3bora.<\/p>\n<p>A quest\u00e3o \u00e9 a seguinte: a alfarroba \u00e9 mesmo mais saud\u00e1vel? A resposta \u00e9: sim. Embora o cacau tamb\u00e9m seja obtido naturalmente, a alfarroba cont\u00e9m muito pouca teobromina e quase nenhuma cafe\u00edna, tornando-a menos viciante. Tamb\u00e9m \u00e9 mais rico em fibras, a\u00e7\u00facares, vitaminas e minerais.<\/p>\n<p>Por sua vez, cont\u00e9m polifen\u00f3is, que s\u00e3o a causa do seu sabor caracter\u00edstico. Essas mol\u00e9culas est\u00e3o presentes em outros alimentos como frutas vermelhas, ch\u00e1 verde ou vinho tinto.<\/p>\n<p>A utiliza\u00e7\u00e3o que se pode dar \u00e0 alfarroba pode ser muito variada. A farinha de alfarroba pode ser utilizada da mesma forma que o cacau em p\u00f3 ou as farinhas sem gl\u00faten. Devido \u00e0 sua consist\u00eancia e ao seu sabor, \u00e9 utilizado como substituto para fazer sobremesas como bolos, bolos e biscoitos com ingredientes mais sustent\u00e1veis \u200b\u200be saud\u00e1veis.<\/p>\n<p>Tamb\u00e9m usando alfarroba podemos substituir o a\u00e7\u00facar. No mercado j\u00e1 se encontra o xarope de alfarroba como ado\u00e7ante. Normalmente cont\u00e9m apenas alfarroba e \u00e1gua. \u00c9 importante lembrar que, apesar de a alfarroba ser um substituto saud\u00e1vel do chocolate, \u00e9 prefer\u00edvel que seja consumida esporadicamente e n\u00e3o diariamente.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER promove estudos na \u00e1rea de Sa\u00fade e Nutri\u00e7\u00e3o, com programas de licenciatura, mestrado, especializa\u00e7\u00f5es e doutorados. Um dos programas \u00e9 o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-e-biotecnologia-alimentar\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o e Biotecnologia Alimentar<\/a><\/p>\n<p>Fonte: <a href=\"https:\/\/www.cuerpomente.com\/blogs\/gastronomia-consciente\/algarroba-sustituto-cacao_5759\" target=\"_blank\" rel=\"noopener\">La algarroba, el perfecto sustituto del cacao<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O chocolate \u00e9 um dos doces mais comprados em todo o mundo. No entanto, n\u00e3o \u00e9 a op\u00e7\u00e3o mais saud\u00e1vel com\u00ea-lo com frequ\u00eancia. Por\u00e9m, existe um alimento mais saud\u00e1vel e natural que o chocolate que podemos encontrar no supermercado. O alimento de que falamos \u00e9 a alfarroba, um substituto saud\u00e1vel do chocolate. A alfarroba \u00e9 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[8159,67,4431,384,1401,1242,725,144,855,285,408,248,911,671,125,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alfarroba, o substituto saud\u00e1vel do chocolate<\/title>\n<meta name=\"description\" content=\"O chocolate \u00e9 um dos doces mais comprados em todo o mundo. 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