{"id":27619,"date":"2023-03-27T08:06:28","date_gmt":"2023-03-27T13:06:28","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27619"},"modified":"2023-03-27T08:06:28","modified_gmt":"2023-03-27T13:06:28","slug":"funiber-beneficios-natacao","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao","title":{"rendered":"Benef\u00edcios da nata\u00e7\u00e3o na terceira idade"},"content":{"rendered":"<p>A pr\u00e1tica do esporte \u00e9 recomendada em qualquer faixa et\u00e1ria.<\/p>\n<p>Na terceira idade, praticar qualquer esporte pode trazer muitas vantagens tanto psicologicamente quanto fisicamente.<\/p>\n<p>Entre os benef\u00edcios da nata\u00e7\u00e3o na terceira idade, destaca-se o pouco impacto que os esportes aqu\u00e1ticos causam nas articula\u00e7\u00f5es. \u00c9 raro que algum esporte tenha um impacto negativo. Por sua vez, a nata\u00e7\u00e3o \u00e9 uma atividade que, quando realizada na \u00e1gua, gera um impacto praticamente inexistente nas articula\u00e7\u00f5es. Por isso, a nata\u00e7\u00e3o na terceira idade n\u00e3o \u00e9 indicada apenas para melhorar a sa\u00fade f\u00edsica, mas tamb\u00e9m para n\u00e3o se desgastar ao pratic\u00e1-la.<\/p>\n<p>A nata\u00e7\u00e3o para adultos mais velhos \u00e9 bom para o cora\u00e7\u00e3o. A press\u00e3o arterial \u00e9 beneficiada. Isso permite que o cora\u00e7\u00e3o fique fortalecido, conseguindo que com apenas algumas sess\u00f5es as mudan\u00e7as sejam percebidas. Um deles pode ser perceber menos sensa\u00e7\u00e3o de cansa\u00e7o. Tamb\u00e9m \u00e9 uma boa op\u00e7\u00e3o para melhorar a press\u00e3o arterial e interromper o uso de medicamentos. No entanto, \u00e9 sempre aconselh\u00e1vel discuti-lo com um m\u00e9dico.<\/p>\n<p>Outra das vantagens ou benef\u00edcios que a nata\u00e7\u00e3o oferece aos idosos \u00e9 uma redu\u00e7\u00e3o significativa do estresse. Muitos idosos sofrem altos n\u00edveis de estresse devido \u00e0s mudan\u00e7as que vivenciam nesses anos. A nata\u00e7\u00e3o, assim como a aquaterapia, ajudam tanto os idosos como os jovens a controlar o stress.<\/p>\n<p>Por \u00faltimo, mas n\u00e3o menos importante, \u00e9 preciso lembrar que \u00e9 uma atividade f\u00edsica. Por isso, mant\u00e9m os adultos em forma. De um modo geral, um idoso que pratica nata\u00e7\u00e3o tem maior resist\u00eancia contra doen\u00e7as. Por sua vez, melhorar\u00e1 seus sistemas digestivo, nervoso e card\u00edaco.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER promove estudos para a forma\u00e7\u00e3o de profissionais capacitados para atender \u00e0s demandas da terceira idade. Conhe\u00e7a alguns programas nas \u00e1reas de esporte e de gerontologia:<\/p>\n<ul class=\"list--angle-right\">\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\" hreflang=\"pt-br\">Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/a><\/li>\n<li><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" hreflang=\"pt-br\">Mestrado em Gerontologia<\/a><\/li>\n<\/ul>\n<p>Fonte: <a href=\"https:\/\/www.domer-servicios.com\/beneficios-de-la-natacion-para-adultos-mayores\/\" target=\"_blank\" rel=\"noopener\">Beneficios de la nataci\u00f3n para adultos mayores<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pr\u00e1tica do esporte \u00e9 recomendada em qualquer faixa et\u00e1ria. Na terceira idade, praticar qualquer esporte pode trazer muitas vantagens tanto psicologicamente quanto fisicamente. Entre os benef\u00edcios da nata\u00e7\u00e3o na terceira idade, destaca-se o pouco impacto que os esportes aqu\u00e1ticos causam nas articula\u00e7\u00f5es. \u00c9 raro que algum esporte tenha um impacto negativo. Por sua vez, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[152,340,1242,855,285,408,483,119,248,911,739,267,160,641,255,113,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios da nata\u00e7\u00e3o na terceira idade<\/title>\n<meta name=\"description\" content=\"A pr\u00e1tica do esporte \u00e9 recomendada em qualquer faixa et\u00e1ria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios da nata\u00e7\u00e3o na terceira idade\" \/>\n<meta property=\"og:description\" content=\"A pr\u00e1tica do esporte \u00e9 recomendada em qualquer faixa et\u00e1ria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T13:06:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2023\/03\/funiber-natacao-idosos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Benef\u00edcios da nata\u00e7\u00e3o na terceira idade\",\"datePublished\":\"2023-03-27T13:06:28+00:00\",\"dateModified\":\"2023-03-27T13:06:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Atividade f\u00edsica\",\"Bem Estar\",\"Bolsas\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Esporte\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"gerontologia\",\"Idosos\",\"Nata\u00e7\u00e3o\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\",\"Terceira idade\"],\"articleSection\":[\"Esportes\",\"Gerontologia\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao\",\"name\":\"Benef\u00edcios da nata\u00e7\u00e3o na terceira idade\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2023-03-27T13:06:28+00:00\",\"dateModified\":\"2023-03-27T13:06:28+00:00\",\"description\":\"A pr\u00e1tica do esporte \u00e9 recomendada em qualquer faixa et\u00e1ria.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/03\/27\/funiber-beneficios-natacao#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benef\u00edcios da nata\u00e7\u00e3o na terceira idade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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