{"id":27821,"date":"2023-05-12T05:34:25","date_gmt":"2023-05-12T10:34:25","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27821"},"modified":"2023-05-12T05:34:25","modified_gmt":"2023-05-12T10:34:25","slug":"funiber-azia-dieta","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta","title":{"rendered":"Como combater a azia com a dieta certa"},"content":{"rendered":"<p>A azia \u00e9 uma sensa\u00e7\u00e3o desagrad\u00e1vel que pode ser causada por diversos motivos, desde digest\u00e3o pesada at\u00e9 altera\u00e7\u00f5es hormonais.<\/p>\n<p>\u00c9 um sintoma comum que afeta muitas pessoas, especialmente \u00e0 medida que envelhecemos ou durante a gravidez. Embora a automedica\u00e7\u00e3o possa ser tentadora, \u00e9 importante buscar a orienta\u00e7\u00e3o de um m\u00e9dico antes de tomar qualquer medicamento. Em vez disso, mudan\u00e7as na dieta podem ser muito eficazes no combate \u00e0 azia.<\/p>\n<p><strong>Melhores op\u00e7\u00f5es de comida<\/strong><\/p>\n<p>Algumas frutas, como bananas, s\u00e3o conhecidas por serem eficazes na preven\u00e7\u00e3o da azia. Gra\u00e7as ao seu alto teor de pot\u00e1ssio, um mineral alcalino que ajuda a regular o pH do corpo, a banana \u00e9 uma excelente escolha. Al\u00e9m disso, sua textura \u00e9 muito indicada para estimular a produ\u00e7\u00e3o da mucosa protetora do est\u00f4mago.<\/p>\n<p>O abacaxi \u00e9 outra fruta que pode ser muito ben\u00e9fica na preven\u00e7\u00e3o da azia. Al\u00e9m de ser rico em vitamina C e iodo, cont\u00e9m bromela\u00edna, uma enzima que ajuda a reduzir a inflama\u00e7\u00e3o do est\u00f4mago e favorece a digest\u00e3o.<\/p>\n<p>A ma\u00e7\u00e3 \u00e9 rica em pectinas, que podem neutralizar o efeito nocivo dos sucos g\u00e1stricos e reduzir a sensa\u00e7\u00e3o de acidez.<\/p>\n<p>O gengibre \u00e9 uma raiz que tem propriedades anti-inflamat\u00f3rias e ajuda a prevenir o incha\u00e7o e gases. Um estudo do Mysore Food Technology Research Institute sugere que o gengibre pode ser mais eficaz contra a azia do que os protetores estomacais convencionais. Recomenda-se tom\u00e1-lo na forma de infus\u00f5es.<\/p>\n<p>O br\u00f3colis, tanto o caule quanto a flor, cont\u00e9m muitos nutrientes e \u00e9 de f\u00e1cil digest\u00e3o. Tamb\u00e9m \u00e9 recomendado o consumo de outros vegetais como abobrinha, aipo, vagem, batata e ab\u00f3bora, principalmente quando cozidos sem excesso de molhos. Esses alimentos s\u00e3o ricos em nutrientes e podem ajudar a prevenir o refluxo.<\/p>\n<p>Nozes, como am\u00eandoas, s\u00e3o uma op\u00e7\u00e3o saud\u00e1vel e nutritiva que pode ajudar na digest\u00e3o quando ingeridas em pequenas quantidades. Al\u00e9m disso, manter-se hidratado e beber bastante \u00e1gua tamb\u00e9m \u00e9 importante para prevenir a azia e manter uma boa sa\u00fade geral.<\/p>\n<p>&nbsp;<\/p>\n<p>A FUNIBER patrocina uma ampla variedade de programas universit\u00e1rios voltados para a forma\u00e7\u00e3o de profissionais na \u00e1rea da sa\u00fade e nutr\u00e7\u00e3o. Um dos cursos oferecidos \u00e9 o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" hreflang=\"pt-br\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a><\/p>\n<p>Fonte: <a href=\"https:\/\/www.mundodeportivo.com\/vidae\/nutricion\/20230314\/1001964368\/alimentos-mas-eficaces-evitar-acidez-estomacal-isc.html\" target=\"_blank\" rel=\"noopener\"><b>Estos son los alimentos m\u00e1s eficaces para evitar la acidez estomacal<\/b><\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A azia \u00e9 uma sensa\u00e7\u00e3o desagrad\u00e1vel que pode ser causada por diversos motivos, desde digest\u00e3o pesada at\u00e9 altera\u00e7\u00f5es hormonais. \u00c9 um sintoma comum que afeta muitas pessoas, especialmente \u00e0 medida que envelhecemos ou durante a gravidez. Embora a automedica\u00e7\u00e3o possa ser tentadora, \u00e9 importante buscar a orienta\u00e7\u00e3o de um m\u00e9dico antes de tomar qualquer medicamento. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,8219,1242,144,855,285,408,1598,119,248,911,671,125,641,255,8220,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como combater a azia com a dieta certa<\/title>\n<meta name=\"description\" content=\"A azia \u00e9 uma sensa\u00e7\u00e3o desagrad\u00e1vel que pode ser causada por diversos motivos, desde digest\u00e3o pesada at\u00e9 altera\u00e7\u00f5es hormonais.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como combater a azia com a dieta certa\" \/>\n<meta property=\"og:description\" content=\"A azia \u00e9 uma sensa\u00e7\u00e3o desagrad\u00e1vel que pode ser causada por diversos motivos, desde digest\u00e3o pesada at\u00e9 altera\u00e7\u00f5es hormonais.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-12T10:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2023\/05\/funiber-azia-alimentos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Como combater a azia com a dieta certa\",\"datePublished\":\"2023-05-12T10:34:25+00:00\",\"dateModified\":\"2023-05-12T10:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta\"},\"wordCount\":422,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"Alimentos\",\"azia\",\"Bolsas\",\"Dieta\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"est\u00f4mago\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Nutri\u00e7\u00e3o\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"prote\u00e7\u00e3o estomacal\",\"Sa\u00fade\"],\"articleSection\":[\"Sa\u00fade e Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta\",\"name\":\"Como combater a azia com a dieta certa\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2023-05-12T10:34:25+00:00\",\"dateModified\":\"2023-05-12T10:34:25+00:00\",\"description\":\"A azia \u00e9 uma sensa\u00e7\u00e3o desagrad\u00e1vel que pode ser causada por diversos motivos, desde digest\u00e3o pesada at\u00e9 altera\u00e7\u00f5es hormonais.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/12\/funiber-azia-dieta#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como combater a azia com a dieta certa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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