{"id":27914,"date":"2023-05-31T06:30:21","date_gmt":"2023-05-31T11:30:21","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27914"},"modified":"2023-05-31T06:30:24","modified_gmt":"2023-05-31T11:30:24","slug":"funiber-dormir-consequencias","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias","title":{"rendered":"As consequ\u00eancias de dormir menos de 6 horas por dia"},"content":{"rendered":"\n<p>Acontece que uma boa noite de sono n\u00e3o serve apenas para acalmar a mente e o corpo. H\u00e1 novas evid\u00eancias de que um sono adequado e bom est\u00e1 associado a um menor risco de infec\u00e7\u00f5es. \u00c9 por isso que, se voc\u00ea dormir menos de 6 horas por noite, o risco de se infectar aumenta.<\/p>\n\n\n\n<p>Uma equipe de cientistas da Universidade de Bergen (Noruega) entrevistou v\u00e1rios estudantes de medicina que trabalhavam em consult\u00f3rios m\u00e9dicos no pa\u00eds, aplicando aos pacientes um breve question\u00e1rio sobre a qualidade do sono e infec\u00e7\u00f5es recentes. 1.848 pessoas participaram deste estudo. Depois disso, eles tamb\u00e9m perguntaram se haviam sofrido alguma infec\u00e7\u00e3o respirat\u00f3ria, como v\u00edrus estomacal ou resfriado; junto com se eles tinham tomado antibi\u00f3ticos.<\/p>\n\n\n\n<p>&#8220;A maioria dos estudos observacionais anteriores analisou a associa\u00e7\u00e3o entre sono e infec\u00e7\u00e3o em uma amostra da popula\u00e7\u00e3o em geral&#8221;, disse Ingeborg Forthun, do Departamento de Sa\u00fade P\u00fablica Global e Aten\u00e7\u00e3o Prim\u00e1ria da Universidade de Bergen e coautor do estudo, que coleta a revista <em>Frontiers in Psychiatry.<\/em><\/p>\n\n\n\n<p>Eles descobriram que restringir o sono dos participantes reduziu sua resposta \u00e0 vacina contra a gripe, reduzindo os n\u00edveis de anticorpos pela metade no grupo de controle vacinado contra a gripe. Portanto, os entrevistados que dormiram em m\u00e9dia menos de seis horas tiveram 27% mais chances de relatar qualquer infec\u00e7\u00e3o.<\/p>\n\n\n\n<p>A FUNIBER, por sua vez, patrocina uma ampla variedade de programas universit\u00e1rios relacionados \u00e0 sa\u00fade. Esses programas s\u00e3o focados na forma\u00e7\u00e3o de profissionais na \u00e1rea da sa\u00fade e conte\u00fados formativos. Alguns exemplos s\u00e3o o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-promocao-da-saude-e-da-saude-comunitaria\">Mestrado em Promo\u00e7\u00e3o da Sa\u00fade e da Sa\u00fade Comunit\u00e1ria<\/a> e o <a href=\"https:\/\/www.funiber.org.br\/doutorado-em-saude-publica\">Doutorado em Sa\u00fade P\u00fablica<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fonte: <strong><a href=\"https:\/\/www.alimente.elconfidencial.com\/bienestar\/2023-03-30\/dormir-insomnio-salud-infecciones-vacunas_3595382\/\" target=\"_blank\" rel=\"noreferrer noopener\">La inesperada consecuencia de dormir menos de 6 horas<\/a><\/strong><\/p>\n\n\n\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acontece que uma boa noite de sono n\u00e3o serve apenas para acalmar a mente e o corpo. H\u00e1 novas evid\u00eancias de que um sono adequado e bom est\u00e1 associado a um menor risco de infec\u00e7\u00f5es. \u00c9 por isso que, se voc\u00ea dormir menos de 6 horas por noite, o risco de se infectar aumenta. Uma [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[8242,1242,1336,855,285,408,119,248,911,2615,671,641,255,113,309],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As consequ\u00eancias de dormir menos de 6 horas por dia<\/title>\n<meta name=\"description\" content=\"Acontece que uma boa noite de sono n\u00e3o serve apenas para acalmar a mente e o corpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As consequ\u00eancias de dormir menos de 6 horas por dia\" \/>\n<meta property=\"og:description\" content=\"Acontece que uma boa noite de sono n\u00e3o serve apenas para acalmar a mente e o corpo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T11:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T11:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2023\/05\/funiber-sono-dormir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"As consequ\u00eancias de dormir menos de 6 horas por dia\",\"datePublished\":\"2023-05-31T11:30:21+00:00\",\"dateModified\":\"2023-05-31T11:30:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias\"},\"wordCount\":318,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"boa noite\",\"Bolsas\",\"Dormir\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"Mente\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\",\"Sono\"],\"articleSection\":[\"Sa\u00fade e Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias\",\"name\":\"As consequ\u00eancias de dormir menos de 6 horas por dia\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2023-05-31T11:30:21+00:00\",\"dateModified\":\"2023-05-31T11:30:24+00:00\",\"description\":\"Acontece que uma boa noite de sono n\u00e3o serve apenas para acalmar a mente e o corpo.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/05\/31\/funiber-dormir-consequencias#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"As consequ\u00eancias de dormir menos de 6 horas por dia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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