{"id":27921,"date":"2023-05-28T03:50:19","date_gmt":"2023-05-28T08:50:19","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27921"},"modified":"2023-06-01T03:58:00","modified_gmt":"2023-06-01T08:58:00","slug":"funiber-prevenir-osteoporose","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose","title":{"rendered":"Como \u00e9 poss\u00edvel prevenir a osteoporose?"},"content":{"rendered":"\n<p>A osteoporose \u00e9 uma doen\u00e7a que afeta milh\u00f5es de pessoas em todo o mundo e se caracteriza pela diminui\u00e7\u00e3o da densidade \u00f3ssea.<\/p>\n\n\n\n<p>O perigo dessa doen\u00e7a \u00e9 que, em geral, ela n\u00e3o apresenta sintomas at\u00e9 que ocorra uma fratura, o que dificulta sua detec\u00e7\u00e3o e tratamento precoces.<\/p>\n\n\n\n<p>Portanto, \u00e9 importante tomar medidas preventivas desde a inf\u00e2ncia e ao longo da vida para fortalecer os ossos e prevenir o aparecimento da osteoporose. Nesse sentido, o Instituto Mexicano de Previd\u00eancia Social (IMSS) emitiu uma s\u00e9rie de recomenda\u00e7\u00f5es para evitar essa doen\u00e7a e cuidar da sa\u00fade dos ossos.<\/p>\n\n\n\n<p><strong>O que \u00e9 osteoporose?<br><\/strong>Antes de entrar nas recomenda\u00e7\u00f5es para prevenir a osteoporose, \u00e9 importante entender em que consiste essa doen\u00e7a. A osteoporose \u00e9 uma patologia caracterizada pela diminui\u00e7\u00e3o da densidade \u00f3ssea, o que os torna mais fr\u00e1geis e propensos \u00e0 quebra. Muitas vezes, n\u00e3o h\u00e1 sintomas ou desconforto at\u00e9 que ocorra uma fratura, especialmente nos dedos, bra\u00e7os ou quadril, o que pode ser fatal.<\/p>\n\n\n\n<p><strong>Fatores de risco para a osteoporose<\/strong><\/p>\n\n\n\n<ul>\n<li>Idade: Pessoas com mais de 65 anos correm maior risco de desenvolver a doen\u00e7a.<\/li>\n\n\n\n<li>Uso de tabaco e \u00e1lcool: ambas as subst\u00e2ncias podem afetar a sa\u00fade dos ossos e acelerar o envelhecimento.<\/li>\n\n\n\n<li>Falta de exerc\u00edcio: a atividade f\u00edsica \u00e9 essencial para fortalecer os ossos e prevenir a osteoporose.<\/li>\n\n\n\n<li>Doen\u00e7as cr\u00f3nicas: certas patologias como a artrite reumat\u00f3ide ou a doen\u00e7a inflamat\u00f3ria intestinal podem aumentar o risco de osteoporose.<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Preven\u00e7\u00e3o da osteoporose desde a inf\u00e2ncia<br><\/strong>Segundo os especialistas do IMSS, a preven\u00e7\u00e3o da osteoporose come\u00e7a na inf\u00e2ncia com uma boa alimenta\u00e7\u00e3o que inclua alimentos ricos em c\u00e1lcio e vitamina D, como latic\u00ednios, sementes, nozes, peixes, frutas, verduras e ovos. Al\u00e9m disso, \u00e9 importante estimular a atividade f\u00edsica desde a inf\u00e2ncia, para ajudar no fortalecimento dos ossos e prevenir o aparecimento da osteoporose na idade adulta.<\/p>\n\n\n\n<ul>\n<li><strong>Recomenda\u00e7\u00f5es<\/strong><\/li>\n\n\n\n<li>Evite o uso de tabaco e \u00e1lcool<\/li>\n\n\n\n<li>Fa\u00e7a exerc\u00edcios de fortalecimento \u00f3sseo<\/li>\n\n\n\n<li>Fa\u00e7a exames m\u00e9dicos regulares <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>A FUNIBER promove estudos na \u00e1rea de Gerontologia. Alguns cursos s\u00e3o as especializa\u00e7\u00f5es:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.funiber.org.br\/gerontologia-sanitaria\">Gerontolog\u00eda Sanitaria<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.funiber.org.br\/gerontologia-social\">Gerontologia Social<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fonte: <a href=\"https:\/\/www.unotv.com\/salud\/se-puede-prevenir-la-osteoporosis-imss-emite-recomendaciones\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00bfSe puede prevenir la osteoporosis? IMSS emite recomendaciones<\/strong><\/a><\/p>\n\n\n\n<p>Foto:\u00a0Todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A osteoporose \u00e9 uma doen\u00e7a que afeta milh\u00f5es de pessoas em todo o mundo e se caracteriza pela diminui\u00e7\u00e3o da densidade \u00f3ssea. O perigo dessa doen\u00e7a \u00e9 que, em geral, ela n\u00e3o apresenta sintomas at\u00e9 que ocorra uma fratura, o que dificulta sua detec\u00e7\u00e3o e tratamento precoces. Portanto, \u00e9 importante tomar medidas preventivas desde a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[67,1242,306,855,285,408,100,119,248,911,739,671,641,433,113,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como \u00e9 poss\u00edvel prevenir a osteoporose?<\/title>\n<meta name=\"description\" content=\"A osteoporose \u00e9 uma doen\u00e7a que afeta milh\u00f5es de pessoas em todo o mundo e se caracteriza pela diminui\u00e7\u00e3o da densidade \u00f3ssea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como \u00e9 poss\u00edvel prevenir a osteoporose?\" \/>\n<meta property=\"og:description\" content=\"A osteoporose \u00e9 uma doen\u00e7a que afeta milh\u00f5es de pessoas em todo o mundo e se caracteriza pela diminui\u00e7\u00e3o da densidade \u00f3ssea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-28T08:50:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-01T08:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2023\/06\/funiber-osteoporose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Como \u00e9 poss\u00edvel prevenir a osteoporose?\",\"datePublished\":\"2023-05-28T08:50:19+00:00\",\"dateModified\":\"2023-06-01T08:58:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"Bolsas\",\"Doen\u00e7a\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Envelhecimento\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"gerontologia\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Osteoporose\",\"Sa\u00fade\",\"Terceira idade\"],\"articleSection\":[\"Gerontologia\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose\",\"name\":\"Como \u00e9 poss\u00edvel prevenir a osteoporose?\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2023-05-28T08:50:19+00:00\",\"dateModified\":\"2023-06-01T08:58:00+00:00\",\"description\":\"A osteoporose \u00e9 uma doen\u00e7a que afeta milh\u00f5es de pessoas em todo o mundo e se caracteriza pela diminui\u00e7\u00e3o da densidade \u00f3ssea.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/05\/28\/funiber-prevenir-osteoporose#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como \u00e9 poss\u00edvel prevenir a osteoporose?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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