{"id":27980,"date":"2023-06-12T06:14:12","date_gmt":"2023-06-12T11:14:12","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=27980"},"modified":"2023-06-14T04:06:31","modified_gmt":"2023-06-14T09:06:31","slug":"cuidar-do-colon-com-probioticos","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/06\/12\/cuidar-do-colon-com-probioticos","title":{"rendered":"Cuidar do c\u00f3lon com probi\u00f3ticos"},"content":{"rendered":"\n<p>Manter o c\u00f3lon e a flora intestinal em bom estado \u00e9 essencial para a sa\u00fade de todos.<\/p>\n\n\n\n<p>Voc\u00ea sabia que a flora intestinal \u00e9 um conjunto de microorganismos que s\u00e3o respons\u00e1veis \u200b\u200bpela defesa do organismo contra bact\u00e9rias, v\u00edrus ou doen\u00e7as? Eles tamb\u00e9m garantem o correto funcionamento do sistema digestivo. Para cuidar da flora e melhorar a sa\u00fade do corpo, \u00e9 fundamental incorporar alimentos com microrganismos vivos (probi\u00f3ticos) e aqueles que os alimentam e favorecem seu desenvolvimento (prebi\u00f3ticos). <\/p>\n\n\n\n<p><strong>Kefir, um alimento ben\u00e9fico para a sa\u00fade intestinal<\/strong><\/p>\n\n\n\n<p>O Kefir \u00e9 um dos alimentos mais recomendados pelos especialistas. Consiste em uma bebida fermentada que cont\u00e9m dezenas de microorganismos ben\u00e9ficos, como <em>Lactobacillus acidophilus<\/em> e <em>Saccharomyces kefir<\/em>. Geralmente \u00e9 indicado para tratar a constipa\u00e7\u00e3o e combater os sintomas da inflama\u00e7\u00e3o intestinal. Al\u00e9m disso, deve-se destacar que \u00e9 rico em bact\u00e9rias e leveduras probi\u00f3ticas, respons\u00e1veis \u200b\u200bpor promover a sa\u00fade intestinal, facilitando a digest\u00e3o e aumentando a imunidade. Desta forma, ajudam a manter a sa\u00fade geral do organismo e do c\u00f3lon, em particular.<\/p>\n\n\n\n<p><strong>Como voc\u00ea pode prepar\u00e1-lo em casa?<\/strong><\/p>\n\n\n\n<p>O Kefir pode ser preparado com leite ou \u00e1gua e \u00e9 muito f\u00e1cil de fazer em casa. Pode ser feito com leite ou com \u00e1gua. Veja a seguir os modos de prepara\u00e7\u00e3o de cada bebida.<\/p>\n\n\n\n<p><strong>Kefir de leite<\/strong>: Voc\u00ea vai precisar dos seguintes ingredientes:<\/p>\n\n\n\n<ul>\n<li>100 gramas de kefir<\/li>\n\n\n\n<li>Um litro de leite de vaca ou cabra<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9todo de prepara\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p>Em um recipiente de vidro, coloque os gr\u00e3os de kefir e o leite fresco, pasteurizado ou n\u00e3o, desnatado, semi-desnatado ou integral.<\/p>\n\n\n\n<p>Deixe o conte\u00fado em temperatura ambiente por aproximadamente 24 horas.<\/p>\n\n\n\n<p>Coe o leite fermentado e adicione mais leite fresco para repetir o processo.<\/p>\n\n\n\n<p>Essa bebida pode ser consumida imediatamente ou guardada na geladeira para consumo posterior.<\/p>\n\n\n\n<p><strong>Kefir de agua<\/strong>. Ingredientes:<\/p>\n\n\n\n<ul>\n<li>100 gramas de quefir<\/li>\n\n\n\n<li>60 gramas de a\u00e7\u00facar<\/li>\n\n\n\n<li>Um litro de \u00e1gua.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9todo de prepara\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p>Coloque a \u00e1gua em um recipiente de vidro e adicione os gr\u00e3os de kefir e o a\u00e7\u00facar.<\/p>\n\n\n\n<p>Tampe o frasco, agite e mantenha em temperatura ambiente por no m\u00ednimo dois ou tr\u00eas dias.<\/p>\n\n\n\n<p>Coe o kefir e beba em seguida ou guarde na geladeira.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A FUNIBER promove estudos na \u00e1rea de Sa\u00fade e Nutri\u00e7\u00e3o, com programas como o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-e-biotecnologia-alimentar\">Mestrado em Nutri\u00e7\u00e3o e Biotecnologia Alimentar<\/a>,  o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-e-dietetica-vegetariana\">Mestrado em Nutri\u00e7\u00e3o e Diet\u00e9tica Vegetariana<\/a> e a Especializa\u00e7\u00e3o em <a href=\"https:\/\/www.funiber.org.br\/elaboracao-de-dietas-e-dietoterapia\">Elabora\u00e7\u00e3o de Dietas e Dietoterapia<\/a>. <\/p>\n\n\n\n<p>Fonte: <a href=\"https:\/\/www.semana.com\/vida-moderna\/articulo\/el-alimento-probiotico-para-repoblar-la-flora-intestinal-y-limpiar-el-colon\/202356\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El alimento probi\u00f3tico para repoblar la flora intestinal y limpiar el colon<\/strong><\/a><\/p>\n\n\n\n<p>Foto: Todos os direitos reservados.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manter o c\u00f3lon e a flora intestinal em bom estado \u00e9 essencial para a sa\u00fade de todos. Voc\u00ea sabia que a flora intestinal \u00e9 um conjunto de microorganismos que s\u00e3o respons\u00e1veis \u200b\u200bpela defesa do organismo contra bact\u00e9rias, v\u00edrus ou doen\u00e7as? Eles tamb\u00e9m garantem o correto funcionamento do sistema digestivo. Para cuidar da flora e melhorar [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":27981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,3769,855,285,408,119,248,911,671,641,255,8267],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuidar do c\u00f3lon com probi\u00f3ticos - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar do c\u00f3lon com probi\u00f3ticos - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"Manter o c\u00f3lon e a flora intestinal em bom estado \u00e9 essencial para a sa\u00fade de todos. 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