{"id":28025,"date":"2023-02-28T12:18:53","date_gmt":"2023-02-28T17:18:53","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=28025"},"modified":"2023-06-16T12:33:39","modified_gmt":"2023-06-16T17:33:39","slug":"como-nutricao-afeta-idosos","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2023\/02\/28\/como-nutricao-afeta-idosos","title":{"rendered":"Como a nutri\u00e7\u00e3o afeta os idosos"},"content":{"rendered":"\n<p>A nutri\u00e7\u00e3o \u00e9 essencial para manter a sa\u00fade e prevenir doen\u00e7as, especialmente \u00e0 medida que envelhecemos.&nbsp;<\/p>\n\n\n\n<p>Com uma dieta saud\u00e1vel e equilibrada, podemos garantir que nosso corpo receba os nutrientes necess\u00e1rios, como prote\u00ednas, carboidratos, gorduras, vitaminas, minerais e \u00e1gua. Al\u00e9m disso, uma boa nutri\u00e7\u00e3o nos d\u00e1 energia e nos ajuda a controlar o peso. Isso, por sua vez, pode prevenir doen\u00e7as como osteoporose, press\u00e3o alta, doen\u00e7as card\u00edacas, diabete tipo 2 e alguns tipos de c\u00e2ncer.<\/p>\n\n\n\n<p><strong>Quais s\u00e3o os desafios comuns?<\/strong><\/p>\n\n\n\n<p>\u00c0 medida que envelhecemos, enfrentamos mudan\u00e7as em nossa vida cotidiana que podem dificultar uma alimenta\u00e7\u00e3o saud\u00e1vel. Isso inclui mudan\u00e7as em nossa casa, sa\u00fade, medicamentos, rendimentos, sentido de olfato e paladar e problemas para mastigar ou engolir alimentos.<\/p>\n\n\n\n<p><strong>Como manter uma dieta saud\u00e1vel?<\/strong><\/p>\n\n\n\n<p>Para se manter saud\u00e1vel, \u00e9 importante comer alimentos que forne\u00e7am muitos nutrientes sem muitas calorias extras. Isso inclui frutas e vegetais, gr\u00e3os integrais, leite com baixo teor de gordura, peixes, frutos-do-mar, carnes magras, aves e ovos, feij\u00f5es, nozes e sementes. \u00c9 importante evitar as calorias vazias, as gorduras saturadas e trans, assim como garantir de tomar l\u00edquidos suficientes. Al\u00e9m disso, os exerc\u00edcios podem ajudar a aumentar o apetite.<\/p>\n\n\n\n<p><strong>Conselhos para superar desafios<\/strong><\/p>\n\n\n\n<p>Se voc\u00ea enfrenta desafios para se alimentar de forma saud\u00e1vel, h\u00e1 v\u00e1rias coisas que voc\u00ea pode fazer:<\/p>\n\n\n\n<ul>\n<li>Caso se sinta sozinho, voc\u00ea pode organizar refei\u00e7\u00f5es caseiras com amigos ou participar de refei\u00e7\u00f5es em centros de idosos, centros comunit\u00e1rios ou centros religiosos pr\u00f3ximos.&nbsp;<\/li>\n\n\n\n<li>Se voc\u00ea tiver problemas para mastigar ou engolir, pode consultar o seu dentista ou um profissional de sa\u00fade para obter ajuda.&nbsp;<\/li>\n\n\n\n<li>Se tiver dificuldade para sentir o cheiro e o sabor dos alimentos, voc\u00ea pode adicionar cor e textura para torn\u00e1-los mais interessantes.&nbsp;<\/li>\n\n\n\n<li>Para comer o suficiente, voc\u00ea pode adicionar lanches saud\u00e1veis ao longo do dia.&nbsp;<\/li>\n\n\n\n<li>Se uma doen\u00e7a dificultar que voc\u00ea cozinhe ou se alimente sozinho, o profissional de sa\u00fade poder\u00e1 recomendar um terapeuta ocupacional para ajud\u00e1-lo.<\/li>\n<\/ul>\n\n\n\n<p>Por sua vez,&nbsp;a <a href=\"http:\/\/www.funiber.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FUNIBER&nbsp;<\/strong><\/a>promove estudos na \u00e1rea de&nbsp;<a href=\"https:\/\/blogs.funiber.org\/gerontologia\" target=\"_blank\" rel=\"noreferrer noopener\">gerontologia<\/a>para a forma\u00e7\u00e3o cont\u00ednua dos profissionais que trabalham nesse campo. Esses programas s\u00e3o: o&nbsp;<a href=\"https:\/\/www.funiber.org\/maestria-en-gerontologia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mestrado em Gerontologia<\/strong><\/a>&nbsp;e&nbsp;a <a href=\"https:\/\/www.funiber.org\/gerontologia-sanitaria-aplicada\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Especializa\u00e7\u00e3o em Gerontologia Aplicada \u00e0 Sa\u00fade.<\/strong><\/a><\/p>\n\n\n\n<p><strong>Fonte: <\/strong><a href=\"https:\/\/medlineplus.gov\/spanish\/nutritionforolderadults.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nutri\u00e7\u00e3o para idosos<\/strong><\/a><\/p>\n\n\n\n<p><strong>Foto: <\/strong>Todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nutri\u00e7\u00e3o \u00e9 essencial para manter a sa\u00fade e prevenir doen\u00e7as, especialmente \u00e0 medida que envelhecemos.&nbsp; Com uma dieta saud\u00e1vel e equilibrada, podemos garantir que nosso corpo receba os nutrientes necess\u00e1rios, como prote\u00ednas, carboidratos, gorduras, vitaminas, minerais e \u00e1gua. Al\u00e9m disso, uma boa nutri\u00e7\u00e3o nos d\u00e1 energia e nos ajuda a controlar o peso. Isso, [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":28026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[663,1770,8284,3257,285,8280,8285,601,8286,119,6661,504,1192,248,911,739,671,8289,2761,8290,6336,125,8288,255,113,217,8287],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como a nutri\u00e7\u00e3o afeta os idosos<\/title>\n<meta name=\"description\" content=\"A nutri\u00e7\u00e3o \u00e9 essencial para manter a sa\u00fade e prevenir doen\u00e7as, especialmente \u00e0 medida que envelhecemos.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como a nutri\u00e7\u00e3o afeta os idosos\" \/>\n<meta property=\"og:description\" content=\"A nutri\u00e7\u00e3o \u00e9 essencial para manter a sa\u00fade e prevenir doen\u00e7as, especialmente \u00e0 medida que envelhecemos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/02\/28\/como-nutricao-afeta-idosos\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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