{"id":28292,"date":"2023-06-02T16:51:08","date_gmt":"2023-06-02T21:51:08","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=28292"},"modified":"2023-06-26T16:59:14","modified_gmt":"2023-06-26T21:59:14","slug":"consumo-saudavel-agua-potavel","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/06\/02\/consumo-saudavel-agua-potavel","title":{"rendered":"Consumo saud\u00e1vel de \u00e1gua pot\u00e1vel"},"content":{"rendered":"\n<p>Ao longo dos anos, muitas pesquisas foram feitas para corroborar a quantidade de \u00e1gua que nosso corpo precisa em um dia. No entanto, a resposta varia de acordo com fatores como a sa\u00fade, o grau de atividade da pessoa e o ambiente em que ela vive.&nbsp;<\/p>\n\n\n\n<p>Em primeiro lugar, a \u00e1gua \u00e9 o principal componente qu\u00edmico do corpo e representa aproximadamente 50 a 70% do peso do corpo. Em outras palavras, o organismo humano depende desse l\u00edquido para sobreviver.<\/p>\n\n\n\n<p>A falta de \u00e1gua no corpo pode causar desidrata\u00e7\u00e3o, uma condi\u00e7\u00e3o que ocorre quando n\u00e3o h\u00e1 \u00e1gua suficiente no corpo para realizar as fun\u00e7\u00f5es normais. At\u00e9 mesmo uma desidrata\u00e7\u00e3o leve pode minar sua energia e causar fadiga.<\/p>\n\n\n\n<p>Todas as c\u00e9lulas, tecidos e \u00f3rg\u00e3os precisam constantemente de \u00e1gua para realizar suas fun\u00e7\u00f5es vitais. Os seguintes fatores dependem disso:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Elimina\u00e7\u00e3o de res\u00edduos por meio da urina, da transpira\u00e7\u00e3o e dos movimentos intestinais<\/li>\n\n\n\n<li>Nivela a temperatura corporal&nbsp;<\/li>\n\n\n\n<li>Lubrifica e amortece as articula\u00e7\u00f5es<\/li>\n\n\n\n<li>Protege os tecidos sens\u00edveis<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>De quanta \u00e1gua o corpo precisa?<\/strong><\/h3>\n\n\n\n<p>Um adulto que vive em um clima temperado precisaria de aproximadamente 15,5 x\u00edcaras (3,7 litros) de l\u00edquidos por dia para homens e 11,5 x\u00edcaras (2,7 litros) de l\u00edquidos por dia para mulheres.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A \u00e1gua \u00e9 o \u00fanico l\u00edquido que pode ser usado para hidrata\u00e7\u00e3o?<\/strong><\/h4>\n\n\n\n<p>A resposta \u00e9 n\u00e3o. N\u00e3o \u00e9 necess\u00e1rio apenas consumir \u00e1gua para se hidratar, pois h\u00e1 muitos alimentos que consumimos diariamente que contribuem para a hidrata\u00e7\u00e3o, como melancia, leite, espinafre, sucos, entre outros. At\u00e9 mesmo as bebidas com cafe\u00edna contribuem, embora n\u00e3o seja aconselh\u00e1vel abusar delas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Como saber se est\u00e1 consumindo <\/strong>o <strong>suficiente?&nbsp;<\/strong><\/h4>\n\n\n\n<p>Voc\u00ea est\u00e1 bem hidratado se raramente sente sede e se sua urina \u00e9 clara ou de cor amarela clara.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.funiber.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>A FUNIBER <\/strong><\/a>patrocina uma grande variedade de programas universit\u00e1rios centrados em formar os profissionais no \u00e2mbito da <a href=\"https:\/\/blogs.funiber.org\/salud-y-nutricion\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade <\/a>e os conte\u00fados de forma\u00e7\u00e3o. Um dos cursos oferecidos \u00e9 o <a href=\"https:\/\/www.funiber.org\/maestria-en-salud-publica\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mestrado em Sa\u00fade P\u00fablica<\/strong><\/a> e o <a href=\"https:\/\/www.funiber.org\/maestria-promocion-de-la-salud-y-salud-comunitaria\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mestrado em Promo\u00e7\u00e3o da Sa\u00fade e Sa\u00fade Comunit\u00e1ria<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p>Fonte:<a href=\"https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"> <\/a><a href=\"https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Agua:<\/strong><\/a><a href=\"https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u00bfcu\u00e1nto tienes que beber todos los d\u00edas?<\/strong><\/a><\/p>\n\n\n\n<p>Foto: Todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ao longo dos anos, muitas pesquisas foram feitas para corroborar a quantidade de \u00e1gua que nosso corpo precisa em um dia. No entanto, a resposta varia de acordo com fatores como a sa\u00fade, o grau de atividade da pessoa e o ambiente em que ela vive.&nbsp; Em primeiro lugar, a \u00e1gua \u00e9 o principal componente [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":28293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[8412,8413,384,8300,1770,3257,285,1078,8323,8390,248,255,113,8342],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consumo saud\u00e1vel de \u00e1gua pot\u00e1vel<\/title>\n<meta name=\"description\" content=\"Ao longo dos anos, muitas pesquisas foram feitas para corroborar a quantidade de \u00e1gua que nosso corpo precisa em um dia.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumo saud\u00e1vel de \u00e1gua pot\u00e1vel\" \/>\n<meta property=\"og:description\" content=\"Ao longo dos anos, muitas pesquisas foram feitas para corroborar a quantidade de \u00e1gua que nosso corpo precisa em um dia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/06\/02\/consumo-saudavel-agua-potavel\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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