{"id":28322,"date":"2023-06-08T17:15:44","date_gmt":"2023-06-08T22:15:44","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=28322"},"modified":"2023-06-27T17:25:09","modified_gmt":"2023-06-27T22:25:09","slug":"dor-ossea-caibras-musculares-sinal-deficiencia-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2023\/06\/08\/dor-ossea-caibras-musculares-sinal-deficiencia-vitamina-d","title":{"rendered":"Dor \u00f3ssea e c\u00e3ibras musculares: um sinal de defici\u00eancia de vitamina D"},"content":{"rendered":"\n<p><strong>Os profissionais de sa\u00fade aconselham a ado\u00e7\u00e3o de um plano alimentar saud\u00e1vel e equilibrado durante toda a vida para prevenir doen\u00e7as a curto, m\u00e9dio e longo prazo. Exerc\u00edcios regulares e sono suficiente \u00e0 noite devem ser adicionados a esse h\u00e1bito saud\u00e1vel.<\/strong><\/p>\n\n\n\n<p>As vitaminas e os nutrientes necess\u00e1rios ao corpo s\u00e3o obtidas por meio do consumo de alimentos espec\u00edficos, mas, em algumas circunst\u00e2ncias, os profissionais da \u00e1rea m\u00e9dica aconselham o uso de suplementos \u00e0 base de vitaminas espec\u00edficas para fortalecer o corpo.<\/p>\n\n\n\n<p><strong>A vitamina D \u00e9 uma das vitaminas mais essenciais. Isso ocorre porque ela ajuda o corpo a absorver o c\u00e1lcio. A dose di\u00e1ria recomendada de vitamina D para pessoas de 19 a 70 anos \u00e9 de 600 unidades internacionais<\/strong>. Para adultos com mais de 71 anos de idade, a ingest\u00e3o di\u00e1ria recomendada \u00e9 de 800 unidades internacionais.<\/p>\n\n\n\n<p><strong>Os peixes gordurosos<\/strong>, como o salm\u00e3o, a truta, <strong>o peixe branco<\/strong> e o atum, s\u00e3o boas fontes de vitamina D. Al\u00e9m disso, a <strong><u>a luz solar<\/u><\/strong> tamb\u00e9m \u00e9 uma \u00f3tima fonte de vitamina D e ajuda o corpo a produzi-la. Outros alimentos fortificados com vitamina D s\u00e3o <strong>cogumelos<\/strong>, <strong>ovos<\/strong>, <strong>leite<\/strong> e <strong>cereais<\/strong> fortificados.<\/p>\n\n\n\n<p>&nbsp;<strong><u>Os suplementos multivitam\u00ednicos e multiminerais <\/u><\/strong>tamb\u00e9m cont\u00eam vitamina D. Al\u00e9m disso, ela pode ser encontrada na forma de suplementos diet\u00e9ticos que cont\u00eam apenas vitamina D ou vitamina D combinada com alguns outros nutrientes. Os dois tipos de vitamina D dispon\u00edveis como suplementos s\u00e3o <strong>D2 (ergocalciferol)<\/strong> e <strong>D3 (colecalciferol)<\/strong>.<\/p>\n\n\n\n<p><strong>A falta dessa vitamina pode levar \u00e0 osteoporose e a fraturas<\/strong> (ossos quebrados), de acordo com o Medline Plus, o site da Biblioteca Nacional de Medicina dos EUA. Da mesma forma, <strong>pode causar outras doen\u00e7as, como raquitismo em crian\u00e7as<\/strong>. Os adultos que sofrem de defici\u00eancia grave de vitamina D desenvolvem <strong>osteomal\u00e1cia<\/strong>, resultando em ossos quebradi\u00e7os, dor nas articula\u00e7\u00f5es e fraqueza muscular.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.funiber.org\/?_gl=1*1fzmy2n*_ga*MTA4MzAzNTAzLjE2NzcxNjgxNDE.*_ga_LLHN5YSXJ3*MTY4MzAzNjQxMS4zOS4xLjE2ODMwMzY0MjEuNTAuMC4w&amp;_ga=2.72128211.1554020806.1683036411-108303503.1677168141&amp;pk_vid=dc2769eef35eea551683036542c6401b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FUNIBER<\/strong><\/a> promove estudos na \u00e1rea de <a href=\"https:\/\/blogs.funiber.org\/gerontologia\" target=\"_blank\" rel=\"noreferrer noopener\">gerontologia<\/a>, para forma\u00e7\u00e3o cont\u00ednua dos profissionais que atuam neste campo. Esses programas s\u00e3o os seguintes <a href=\"https:\/\/www.funiber.org\/maestria-en-gerontologia?_gl=1*1mp1d54*_ga*MTA4MzAzNTAzLjE2NzcxNjgxNDE.*_ga_LLHN5YSXJ3*MTY4MzAzNjQxMS4zOS4xLjE2ODMwMzY1NjguMzUuMC4w&amp;_ga=2.72128211.1554020806.1683036411-108303503.1677168141&amp;pk_vid=dc2769eef35eea551683036571c6401b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mestrado em Gerontologia<\/strong><\/a> e <a href=\"https:\/\/www.funiber.org\/gerontologia-sanitaria-aplicada?_gl=1*wr5br*_ga*MTA4MzAzNTAzLjE2NzcxNjgxNDE.*_ga_LLHN5YSXJ3*MTY4MzAzNjQxMS4zOS4xLjE2ODMwMzY1ODguMTUuMC4w&amp;_ga=2.72128211.1554020806.1683036411-108303503.1677168141&amp;pk_vid=dc2769eef35eea551683036590c6401b\"><strong>Especializa\u00e7\u00e3o em Gerontologia Aplicada \u00e0 Sa\u00fade<\/strong><\/a>.<\/p>\n\n\n\n<p>Fonte: <a href=\"https:\/\/www.semana.com\/vida-moderna\/articulo\/la-deficiencia-de-esta-vitamina-puede-causar-dolor-de-huesos-y-calambres-musculares\/202309\/\" target=\"_blank\" rel=\"noreferrer noopener\">La deficiencia de esta vitamina puede causar dolor de huesos y calambres musculares<\/a><\/p>\n\n\n\n<p>Foto: Todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os profissionais de sa\u00fade aconselham a ado\u00e7\u00e3o de um plano alimentar saud\u00e1vel e equilibrado durante toda a vida para prevenir doen\u00e7as a curto, m\u00e9dio e longo prazo. Exerc\u00edcios regulares e sono suficiente \u00e0 noite devem ser adicionados a esse h\u00e1bito saud\u00e1vel. As vitaminas e os nutrientes necess\u00e1rios ao corpo s\u00e3o obtidas por meio do consumo [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":28323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[1242,8426,8425,285,408,119,248,8424,671,433,8423,656],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dor \u00f3ssea e c\u00e3ibras musculares: um sinal de defici\u00eancia de vitamina D<\/title>\n<meta name=\"description\" content=\"Os profissionais de sa\u00fade aconselham a ado\u00e7\u00e3o de um plano alimentar saud\u00e1vel e equilibrado durante toda a vida para prevenir doen\u00e7as.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/06\/08\/dor-ossea-caibras-musculares-sinal-deficiencia-vitamina-d\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dor \u00f3ssea e c\u00e3ibras musculares: um sinal de defici\u00eancia de vitamina D\" \/>\n<meta property=\"og:description\" content=\"Os profissionais de sa\u00fade aconselham a ado\u00e7\u00e3o de um plano alimentar saud\u00e1vel e equilibrado durante toda a vida para prevenir doen\u00e7as.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/06\/08\/dor-ossea-caibras-musculares-sinal-deficiencia-vitamina-d\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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