{"id":28659,"date":"2023-08-27T07:31:07","date_gmt":"2023-08-27T12:31:07","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=28659"},"modified":"2023-09-01T07:38:54","modified_gmt":"2023-09-01T12:38:54","slug":"funiber-colesterol-saude","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude","title":{"rendered":"2 coisas que voc\u00ea deve saber sobre o colesterol"},"content":{"rendered":"\n<p>O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular. Nas nossas an\u00e1lises m\u00e9dicas, muitas vezes focamo-nos no colesterol total, procurando um valor inferior a 200 mg\/dl como ideal. Por\u00e9m, o verdadeiro foco deve ser o LDL ou colesterol \u201cruim\u201d, pois \u00e9 respons\u00e1vel por depositar part\u00edculas de colesterol nas art\u00e9rias e promover o desenvolvimento da arteriosclerose.<\/p>\n\n\n\n<p>O limite recomendado para o colesterol LDL tem variado ao longo do tempo, sendo atualmente sugerido mant\u00ea-lo abaixo de 130 mg\/dl para pessoas sem hist\u00f3rico de doen\u00e7a cardiovascular, e ainda mais baixo, 55 mg\/dl, para quem sofreu acidente vascular cerebral ou ataque card\u00edaco. Isto significa que ter um colesterol total superior a 200 mg\/dl n\u00e3o \u00e9 motivo de preocupa\u00e7\u00e3o se o seu colesterol LDL estiver baixo e o seu colesterol HDL (bom) estiver alto.<\/p>\n\n\n\n<p>\u00c9 essencial compreender que o colesterol LDL n\u00e3o \u00e9 o \u00fanico marcador importante, pois o colesterol HDL tamb\u00e9m desempenha um papel crucial. O HDL \u00e9 conhecido como \u201ccolesterol bom\u201d porque coleta part\u00edculas de colesterol ruim e as leva ao f\u00edgado para serem decompostas, reduzindo as chances de ter arteriosclerose. \u00c9 por isso que \u00e9 recomendado manter n\u00edveis saud\u00e1veis \u200b\u200bde colesterol HDL, idealmente entre 70-80 mg\/dl.<\/p>\n\n\n\n<p><strong>Algumas recomenda\u00e7\u00f5es<\/strong><\/p>\n\n\n\n<p>Para manter n\u00edveis saud\u00e1veis \u200b\u200bde colesterol \u00e9 importante adotar um estilo de vida ativo e uma alimenta\u00e7\u00e3o equilibrada, pobre em gorduras e rica em frutas, vegetais, legumes e prote\u00ednas de qualidade. O exerc\u00edcio regular tamb\u00e9m ajuda a aumentar o colesterol HDL e reduzir o colesterol LDL. Em alguns casos, pode ser considerado o uso de estatinas, medicamentos que bloqueiam a produ\u00e7\u00e3o de colesterol no organismo, principalmente para quem apresenta risco cardiovascular aumentado.<\/p>\n\n\n\n<p>No entanto, \u00e9 essencial confiar nos profissionais m\u00e9dicos para interpretar os resultados dos testes e receber recomenda\u00e7\u00f5es adequadas. Cada indiv\u00edduo \u00e9 \u00fanico e as necessidades de tratamento podem variar com base no hist\u00f3rico m\u00e9dico e nos fatores de risco. Os cuidados de sa\u00fade cardiovascular requerem uma abordagem abrangente que inclua uma dieta adaptada \u00e0s necessidades de cada organismo, exerc\u00edcio f\u00edsico e, quando necess\u00e1rio, medica\u00e7\u00e3o sob supervis\u00e3o m\u00e9dica. Trabalhando em equipe, \u00e9 poss\u00edvel garantir o bem-estar ideal a longo prazo. O colesterol \u00e9 apenas uma pe\u00e7a do quebra-cabe\u00e7a no cuidado da nossa sa\u00fade e manter uma vida equilibrada e saud\u00e1vel \u00e9 fundamental para prevenir doen\u00e7as cardiovasculares.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A FUNIBER oferece bolsas para a forma\u00e7\u00e3o de profissionais nas \u00e1reas de Sa\u00fade e Nutri\u00e7\u00e3o. Conhe\u00e7a alguns cursos promovidos, como o <a href=\"http:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a>, o <a href=\"http:\/\/www.funiber.org.br\/mestrado-em-nutricao-atividade-fisica-e-esporte\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/a>, a Especializa\u00e7\u00e3o em <a href=\"http:\/\/www.funiber.org.br\/nutricao-e-dietetica-aplicada\">Nutri\u00e7\u00e3o e Diet\u00e9tica Aplicada<\/a>, e o <a href=\"http:\/\/www.funiber.org.br\/doutorado-em-nutricao\">Doutorado em Nutri\u00e7\u00e3o<\/a>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fonte: <a href=\"https:\/\/www.lavanguardia.com\/comer\/tendencias\/20230619\/9041242\/que-significa-colesterol-malo-bueno-que-debemos-fijarnos.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfQu\u00e9 significa colesterol \u201cmalo\u201d y \u201cbueno\u201d y en qu\u00e9 debemos fijarnos?<\/a><\/p>\n\n\n\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular. Nas nossas an\u00e1lises m\u00e9dicas, muitas vezes focamo-nos no colesterol total, procurando um valor inferior a 200 mg\/dl como ideal. Por\u00e9m, o verdadeiro foco deve ser o LDL ou colesterol [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":28660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,139,228,855,285,408,119,248,911,671,125,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 coisas que voc\u00ea deve saber sobre o colesterol<\/title>\n<meta name=\"description\" content=\"O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 coisas que voc\u00ea deve saber sobre o colesterol\" \/>\n<meta property=\"og:description\" content=\"O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-27T12:31:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-01T12:38:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2023\/09\/funiber-colesterol-saude.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"2 coisas que voc\u00ea deve saber sobre o colesterol\",\"datePublished\":\"2023-08-27T12:31:07+00:00\",\"dateModified\":\"2023-09-01T12:38:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude\"},\"wordCount\":507,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"Alimentos\",\"Bolsas\",\"Colesterol\",\"Cuidados\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Nutri\u00e7\u00e3o\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\"],\"articleSection\":[\"Sa\u00fade e Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude\",\"name\":\"2 coisas que voc\u00ea deve saber sobre o colesterol\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2023-08-27T12:31:07+00:00\",\"dateModified\":\"2023-09-01T12:38:54+00:00\",\"description\":\"O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2 coisas que voc\u00ea deve saber sobre o colesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2 coisas que voc\u00ea deve saber sobre o colesterol","description":"O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"pt_BR","og_type":"article","og_title":"2 coisas que voc\u00ea deve saber sobre o colesterol","og_description":"O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular.","og_url":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2023-08-27T12:31:07+00:00","article_modified_time":"2023-09-01T12:38:54+00:00","og_image":[{"width":570,"height":350,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2023\/09\/funiber-colesterol-saude.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"2 coisas que voc\u00ea deve saber sobre o colesterol","datePublished":"2023-08-27T12:31:07+00:00","dateModified":"2023-09-01T12:38:54+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude"},"wordCount":507,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["Alimenta\u00e7\u00e3o","Alimentos","Bolsas","Colesterol","Cuidados","Doutorado","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","Estudos","Funiber","FUNIBER Opini\u00f5es","mestrado","Nutri\u00e7\u00e3o","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Sa\u00fade"],"articleSection":["Sa\u00fade e Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude","url":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude","name":"2 coisas que voc\u00ea deve saber sobre o colesterol","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2023-08-27T12:31:07+00:00","dateModified":"2023-09-01T12:38:54+00:00","description":"O colesterol \u00e9 uma subst\u00e2ncia vital para o funcionamento do corpo humano, mas compreender as suas diferentes fra\u00e7\u00f5es \u00e9 essencial para manter uma boa sa\u00fade cardiovascular.","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/08\/27\/funiber-colesterol-saude#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"2 coisas que voc\u00ea deve saber sobre o colesterol"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2023\/09\/funiber-colesterol-saude.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-7sf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/28659"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=28659"}],"version-history":[{"count":1,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/28659\/revisions"}],"predecessor-version":[{"id":28661,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/28659\/revisions\/28661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/28660"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=28659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=28659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=28659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}