{"id":2866,"date":"2013-11-19T12:23:56","date_gmt":"2013-11-19T12:23:56","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=2866"},"modified":"2013-11-19T12:23:56","modified_gmt":"2013-11-19T12:23:56","slug":"combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos","title":{"rendered":"Combina\u00e7\u00e3o de suplementos de prote\u00edna e carboidrato requer estudos"},"content":{"rendered":"<p>\u00c9 realmente necess\u00e1rio contar com carboidratos para ajudar o corpo a produzir prote\u00edna muscular depois de um exerc\u00edcio de resist\u00eancia? Sabe-se que o suplemento de prote\u00edna ap\u00f3s a atividade estimula o crescimento muscular, resultando em maior ac\u00famulo de l\u00edquido. Por\u00e9m, n\u00e3o se sabe se a combina\u00e7\u00e3o carboidrato e prote\u00edna produz uma resposta anab\u00f3lica melhor do que o suplemento s\u00f3 de prote\u00edna.<!--more--><\/p>\n<p>Vandr\u00e9 Casagrande Figueiredo\u00a0e\u00a0David Cameron-Smith, pesquisadores do Instituto Liggins, da Faculdade de Medicina e Ci\u00eancias da Sa\u00fade da Universidade de Auckland, Nova Zel\u00e2ndia, em artigo recente publicado no <i>Journal of the International Society of Sports Nutrition, <\/i>reveem evid\u00eancias sobre a combina\u00e7\u00e3o de carboidrato mais prote\u00edna no aumento da massa muscular ap\u00f3s exerc\u00edcios de resist\u00eancia.<\/p>\n<p>Segundo os autores, h\u00e1 uma vasta literatura que analisa o impacto da ingest\u00e3o combinada de prote\u00edna-carboidrato contra carboidrato sozinho na s\u00edntese de prote\u00ednas. Nela, tem-se reconhecido a influ\u00eancia de amino\u00e1cidos, com predomin\u00e2ncia da leucina, sobre a s\u00edntese de prote\u00edna.<\/p>\n<p>A insulina tamb\u00e9m desempenha um papel importante. Inclusive, n\u00edveis muito baixos de insulina s\u00e3o capazes de atuar em concerto com a leucina para permitir a s\u00edntese de prote\u00ednas.<\/p>\n<p>Mas faltam estudos para avaliar se a combina\u00e7\u00e3o de prote\u00edna e carboidratos ingeridos tem efeitos diferentes em quanto ao consumo \u00fanico de prote\u00edna. Nem quais s\u00e3o as diferencia\u00e7\u00f5es sobre a hipertrofia.<\/p>\n<p>Mesmo sabendo que adicionar o carboidrato numa dieta beneficia a recupera\u00e7\u00e3o de atletas, com base nos dados dispon\u00edveis, n\u00e3o h\u00e1 outras a\u00e7\u00f5es dos carboidratos que sejam evidentes na hipertrofia muscular quando um suplemento de prote\u00edna \u00e9 ingerido para maximizar o est\u00edmulo \u00e0 s\u00edntese proteica.<\/p>\n<p>Fonte:\u00a0<a href=\"http:\/\/www.jissn.com\/content\/10\/1\/42\">http:\/\/www.jissn.com\/content\/10\/1\/42<\/a><\/p>\n<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 14px; font-style: normal; line-height: normal; background-color: #ffffff;\">Foto: Licen\u00e7a CC Lin Mei\/flickr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 realmente necess\u00e1rio contar com carboidratos para ajudar o corpo a produzir prote\u00edna muscular depois de um exerc\u00edcio de resist\u00eancia? Sabe-se que o suplemento de prote\u00edna ap\u00f3s a atividade estimula o crescimento muscular, resultando em maior ac\u00famulo de l\u00edquido. Por\u00e9m, n\u00e3o se sabe se a combina\u00e7\u00e3o carboidrato e prote\u00edna produz uma resposta anab\u00f3lica melhor do [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[82],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combina\u00e7\u00e3o de suplementos de prote\u00edna e carboidrato requer estudos - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combina\u00e7\u00e3o de suplementos de prote\u00edna e carboidrato requer estudos - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"\u00c9 realmente necess\u00e1rio contar com carboidratos para ajudar o corpo a produzir prote\u00edna muscular depois de um exerc\u00edcio de resist\u00eancia? 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Por\u00e9m, n\u00e3o se sabe se a combina\u00e7\u00e3o carboidrato e prote\u00edna produz uma resposta anab\u00f3lica melhor do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-19T12:23:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2013\/11\/ESP_Hipertrofia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Combina\u00e7\u00e3o de suplementos de prote\u00edna e carboidrato requer estudos\",\"datePublished\":\"2013-11-19T12:23:56+00:00\",\"dateModified\":\"2013-11-19T12:23:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Suplementos\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2013\/11\/19\/combinacao-de-suplementos-de-proteina-e-carboidrato-requer-estudos\",\"name\":\"Combina\u00e7\u00e3o de suplementos de prote\u00edna e carboidrato requer estudos - 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