{"id":28708,"date":"2023-09-16T03:23:52","date_gmt":"2023-09-16T08:23:52","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=28708"},"modified":"2023-09-18T03:42:45","modified_gmt":"2023-09-18T08:42:45","slug":"funiber-habitos-cerebro","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2023\/09\/16\/funiber-habitos-cerebro","title":{"rendered":"Bons h\u00e1bitos para cuidar do c\u00e9rebro"},"content":{"rendered":"\n<p>Desde tenra idade, desenvolver h\u00e1bitos saud\u00e1veis \u200b\u200bpara o c\u00e9rebro \u00e9 \u00fatil tanto na manuten\u00e7\u00e3o deste \u00f3rg\u00e3o como na promo\u00e7\u00e3o de um envelhecimento livre de consequ\u00eancias neurol\u00f3gicas.<\/p>\n\n\n\n<p>Algumas das patologias neurol\u00f3gicas mais prevalentes incluem enxaqueca, acidente vascular cerebral, doen\u00e7as neurodegenerativas como Alzheimer ou Parkinson e epilepsia. Al\u00e9m disso, estima-se que mais de 500 mil pessoas nos Estados Unidos morreram em 2019 devido a alguma doen\u00e7a que afetou o c\u00e9rebro.<\/p>\n\n\n\n<p>O c\u00e9rebro \u00e9 um dos \u00f3rg\u00e3os mais importantes e complexos do corpo humano. \u00c9 essencial para a sobreviv\u00eancia e a identidade humana. Nossa pr\u00f3pria exist\u00eancia depende do funcionamento correto dele, em todos os sentidos. <\/p>\n\n\n\n<p>\u00c9 respons\u00e1vel por regular todos os processos e atividades corporais, desde os mais fundamentais, como a respira\u00e7\u00e3o e os batimentos card\u00edacos, at\u00e9 os mais sofisticados, como a linguagem ou o pensamento abstrato. Al\u00e9m de armazenar nossas mem\u00f3rias, tamb\u00e9m \u00e9 respons\u00e1vel pela percep\u00e7\u00e3o e processamento de informa\u00e7\u00f5es, parte essencial para controlar emo\u00e7\u00f5es e comportamentos, coordenar movimentos e armazenar mem\u00f3ria.<\/p>\n\n\n\n<p>Quanto \u00e0s coisas que voc\u00ea n\u00e3o deve fazer se quiser cuidar do seu c\u00e9rebro, segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), existem dez h\u00e1bitos que causam danos. Alguns deles s\u00e3o:<\/p>\n\n\n\n<ul>\n<li><strong>Consumir grandes quantidades de a\u00e7\u00facares. <\/strong>Seu excesso pode causar inflama\u00e7\u00e3o cr\u00f4nica do \u00f3rg\u00e3o, alterando sua fun\u00e7\u00e3o cognitiva relacionada \u00e0 concentra\u00e7\u00e3o e \u00e0 mem\u00f3ria.<\/li>\n\n\n\n<li><strong>Pular o caf\u00e9 da manh\u00e3. <\/strong>De acordo com especialistas, \u00e9 a refei\u00e7\u00e3o mais importante do dia e n\u00e3o comer nada pela manh\u00e3 pode causar mal funcionamento do c\u00e9rebro, favorecendo doen\u00e7as como a diabetes ou a obesidade.<\/li>\n\n\n\n<li><strong>Fumar.<\/strong> Al\u00e9m de prejudicar os pulm\u00f5es, v\u00e1rios estudos j\u00e1 mostraram que o tabagismo provoca efeitos cerebrais, aumentando os riscos de desenvolver Alzheimer. Da mesma forma, a superexposi\u00e7\u00e3o a ambientes poluentes poderia causar um impacto semelhante.<\/li>\n\n\n\n<li><strong>N\u00e3o dormir o suficiente<\/strong> pode causar a morte de c\u00e9lulas cerebrais.<\/li>\n\n\n\n<li><strong>Comer em excesso.<\/strong> O armazenamento de subst\u00e2ncias residuais na forma de gorduras provoca o endurecimento das art\u00e9rias cerebrais, afetando o seu funcionamento.<\/li>\n\n\n\n<li><strong>Beber \u00e1lcool.<\/strong> Comer regularmente e desproporcionalmente mata neur\u00f4nios e reduz a velocidade com que os impulsos s\u00e3o transmitidos.<\/li>\n\n\n\n<li><strong>Estresse e viol\u00eancia.<\/strong> Al\u00e9m de aumentar o risco de sofrer um acidente vascular cerebral, estados emocionais alterados podem reduzir as rea\u00e7\u00f5es no sistema nervoso.<\/li>\n\n\n\n<li><strong>N\u00e3o fazer atividade f\u00edsica.<\/strong> Causaria um envelhecimento exponencial do c\u00e9rebro, aumentando o risco de desenvolver alguma doen\u00e7a cerebral. Da mesma forma, a falta de est\u00edmulos mentais causaria a mesma coisa.<\/li>\n<\/ul>\n\n\n\n<p>A FUNIBER promove estudos na \u00e1rea de Gerontologia, com programas como o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\">Mestrado em Gerontologia<\/a>  e a Especializa\u00e7\u00e3o em <a href=\"https:\/\/www.funiber.org.br\/gerontologia-sanitaria\">Gerontolog\u00eda Sanitaria<\/a><\/p>\n\n\n\n<p>Fonte: <strong><a href=\"https:\/\/www.vidaysalud.com\/habitos-que-debes-evitar-si-quieres-cuidar-tu-cerebro\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00e1bitos que debes evitar si quieres cuidar tu cerebro<\/a><\/strong><\/p>\n\n\n\n<p>Foto: Todos os direitos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde tenra idade, desenvolver h\u00e1bitos saud\u00e1veis \u200b\u200bpara o c\u00e9rebro \u00e9 \u00fatil tanto na manuten\u00e7\u00e3o deste \u00f3rg\u00e3o como na promo\u00e7\u00e3o de um envelhecimento livre de consequ\u00eancias neurol\u00f3gicas. Algumas das patologias neurol\u00f3gicas mais prevalentes incluem enxaqueca, acidente vascular cerebral, doen\u00e7as neurodegenerativas como Alzheimer ou Parkinson e epilepsia. Al\u00e9m disso, estima-se que mais de 500 mil pessoas nos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":28709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[1242,552,228,122,855,285,408,100,119,248,911,671,641,255,132,6936,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bons h\u00e1bitos para cuidar do c\u00e9rebro<\/title>\n<meta name=\"description\" content=\"Desde tenra idade, desenvolver h\u00e1bitos saud\u00e1veis \u200b\u200bpara o c\u00e9rebro \u00e9 \u00fatil tanto na manuten\u00e7\u00e3o deste \u00f3rg\u00e3o como na promo\u00e7\u00e3o de um envelhecimento livre de consequ\u00eancias neurol\u00f3gicas.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bons h\u00e1bitos para cuidar do c\u00e9rebro\" \/>\n<meta property=\"og:description\" content=\"Desde tenra idade, desenvolver h\u00e1bitos saud\u00e1veis \u200b\u200bpara o c\u00e9rebro \u00e9 \u00fatil tanto na manuten\u00e7\u00e3o deste \u00f3rg\u00e3o como na promo\u00e7\u00e3o de um envelhecimento livre de consequ\u00eancias neurol\u00f3gicas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2023\/09\/16\/funiber-habitos-cerebro\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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