{"id":28897,"date":"2023-10-19T08:40:41","date_gmt":"2023-10-19T13:40:41","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=28897"},"modified":"2023-11-09T08:46:36","modified_gmt":"2023-11-09T13:46:36","slug":"cafe-pode-evitar-ganho-peso","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso","title":{"rendered":"Caf\u00e9 pode evitar ganho de peso?"},"content":{"rendered":"\n<p>O caf\u00e9, al\u00e9m de ser uma das bebidas mais populares do mundo, foi objeto de v\u00e1rios estudos que revelaram seus benef\u00edcios \u00e0 sa\u00fade. Mas, o caf\u00e9 pode ajudar a evitar o ganho de peso que ocorre com frequ\u00eancia \u00e0 medida que envelhecemos? Um novo estudo investigou se o consumo de uma x\u00edcara extra de caf\u00e9 por dia resulta em menor ganho de peso em compara\u00e7\u00e3o com aqueles que n\u00e3o alteram seu consumo.<\/p>\n\n\n\n<p>De acordo com um estudo publicado no The American Journal of Clinical Nutrition, &#8220;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916523661702?via%3Dihub\">Changes in Coffee Intake, Added Sugar and Long-Term Weight Gain &#8211; Results from Three Large Prospective US Cohort Studies<\/a>&#8220;, o consumo de caf\u00e9 com cafe\u00edna e descafeinado foi associado a uma redu\u00e7\u00e3o no ganho de peso a longo prazo. O estudo utilizou dados de tr\u00eas grandes coortes prospectivas nos Estados Unidos: o Nurses&#8217; Health Study, o Nurses&#8217; Health Study II e o Health Professionals Follow-up Study. Os resultados mostraram que para cada x\u00edcara adicional de caf\u00e9 sem a\u00e7\u00facar com cafe\u00edna, houve uma redu\u00e7\u00e3o de 0,12 kg no ganho de peso em um per\u00edodo de quatro anos. Por outro lado, adicionar uma colher de ch\u00e1 de a\u00e7\u00facar ao caf\u00e9 foi associado a um ganho de peso de 0,09 kg no mesmo per\u00edodo.<\/p>\n\n\n\n<p>Esses resultados fornecem uma base cient\u00edfica para a afirma\u00e7\u00e3o de que o consumo adequado de caf\u00e9 pode desempenhar um papel na preven\u00e7\u00e3o do ganho de peso a longo prazo. \u00c9 importante observar que o benef\u00edcio \u00e9 observado principalmente no caf\u00e9 sem a\u00e7\u00facar, enquanto a adi\u00e7\u00e3o de a\u00e7\u00facar neutraliza esse efeito ben\u00e9fico. Esse conhecimento pode ser particularmente relevante no campo da gerontologia, em que o controle de peso e a sa\u00fade s\u00e3o aspectos importantes a serem levados em conta para manter um envelhecimento saud\u00e1vel.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"350\" data-attachment-id=\"28898\" data-permalink=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso\/attachment\/beautiful-woman-relaxing-and-drinking-hot-tea\" data-orig-file=\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2023\/11\/gettyimages-unobill\u00f3ntrescienveinte-seismill\u00f3ncuatrociendiecinuevemilunocienochenta--cincociensetenta-.jpg\" data-orig-size=\"570,350\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;NIKON D850&quot;,&quot;caption&quot;:&quot;Happy young woman drinking a cup of tea in an autumn morning. Dreaming girl sitting in living room with cup of hot coffee enjoying under blanket with closed eyes. Pretty woman wearing sweater at home and enjoy a ray of sunshine on a winter afternoon.&quot;,&quot;created_timestamp&quot;:&quot;1603929600&quot;,&quot;copyright&quot;:&quot;francescoridolfi.com&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Beautiful woman relaxing and drinking hot tea&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"beautiful-woman-relaxing-and-drinking-hot-tea\" data-image-description=\"&lt;p&gt;beautiful-woman-relaxing-and-drinking-hot-tea&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;beautiful-woman-relaxing-and-drinking-hot-tea&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2023\/11\/gettyimages-unobill\u00f3ntrescienveinte-seismill\u00f3ncuatrociendiecinuevemilunocienochenta--cincociensetenta--400x246.jpg\" data-large-file=\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2023\/11\/gettyimages-unobill\u00f3ntrescienveinte-seismill\u00f3ncuatrociendiecinuevemilunocienochenta--cincociensetenta--400x246.jpg\" data-id=\"28898\" src=\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2023\/11\/gettyimages-unobill\u00f3ntrescienveinte-seismill\u00f3ncuatrociendiecinuevemilunocienochenta--cincociensetenta-.jpg\" alt=\"beautiful-woman-relaxing-and-drinking-hot-tea\" class=\"wp-image-28898\" srcset=\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2023\/11\/gettyimages-unobill\u00f3ntrescienveinte-seismill\u00f3ncuatrociendiecinuevemilunocienochenta--cincociensetenta-.jpg 570w, https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2023\/11\/gettyimages-unobill\u00f3ntrescienveinte-seismill\u00f3ncuatrociendiecinuevemilunocienochenta--cincociensetenta--400x246.jpg 400w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure><\/div><\/figure>\n\n\n\n<p>Em resumo, o caf\u00e9 pode desempenhar um papel importante na preven\u00e7\u00e3o do ganho de peso a longo prazo. No entanto, \u00e9 essencial evitar a adi\u00e7\u00e3o de a\u00e7\u00facar e optar por variantes sem a\u00e7\u00facar para maximizar seus benef\u00edcios. Como profissionais de gerontologia, \u00e9 essencial transmitir essas informa\u00e7\u00f5es aos pacientes e garantir que eles entendam como podem incluir o caf\u00e9 de forma saud\u00e1vel em sua dieta di\u00e1ria.<\/p>\n\n\n\n<p>Na <a href=\"https:\/\/www.funiber.org\/?gclid=Cj0KCQjwqP2pBhDMARIsAJQ0CzoghgxE_hSksw860-FAWbI9Wa1HRKaTiXLiv_njDD8l2oxo2_Iv3eIaAj4fEALw_wcB\">FUNIBER <\/a>acreditamos no poder do conhecimento e em sua capacidade de moldar o futuro do setor de sa\u00fade. Seguindo as conclus\u00f5es dos estudos, convidamos voc\u00ea a explorar nosso programa de <a href=\"https:\/\/www.funiber.org\/maestria-internacional-en-nutricion-y-dietetica?furriel=6a00a3755ff177c7b2a2f1d7ce7d0705d295f74f&amp;kw=funiber&amp;gclid=Cj0KCQjwqP2pBhDMARIsAJQ0CzoghgxE_hSksw860-FAWbI9Wa1HRKaTiXLiv_njDD8l2oxo2_Iv3eIaAj4fEALw_wcB&amp;_gl=1*nbf5ox*_gcl_aw*R0NMLjE2OTg2ODQ5MzIuQ2owS0NRandxUDJwQmhETUFSSXNBSlEwQ3pvZ2hneEVfaFNrc3c4NjAtRkFXYkk5V2ExSFJLYVRpWExpdl9uakREOGwyb3hvMl9JdjNlSWFBajRmRUFMd193Y0I.*_gcl_au*MTQxMjY5MTEyMS4xNjk4Njg0OTIx*_ga*NzE3Mjc4MjUxLjE2OTg2ODQ5MjI.*_ga_LLHN5YSXJ3*MTY5ODY4NDkyMS4xLjEuMTY5ODY4NDkzMy40OC4wLjA.&amp;_ga=2.242575749.646317701.1698684922-717278251.1698684922&amp;_gac=1.14073541.1698684933.Cj0KCQjwqP2pBhDMARIsAJQ0CzoghgxE_hSksw860-FAWbI9Wa1HRKaTiXLiv_njDD8l2oxo2_Iv3eIaAj4fEALw_wcB&amp;pk_vid=1965ff9fe33e64f416986849385aaacc\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a>. Este programa combina a experi\u00eancia de profissionais renomados com um curr\u00edculo abrangente, oferecendo a voc\u00ea uma oportunidade \u00fanica de entrar no incr\u00edvel campo da nutri\u00e7\u00e3o e atender \u00e0s demandas atuais do setor.<\/p>\n\n\n\n<p>N\u00e3o perca essa oportunidade de embarcar em uma jornada acad\u00eamica gratificante que pode moldar sua futura carreira. Inscreva-se em nosso programa hoje mesmo e libere o potencial para fazer a diferen\u00e7a no mundo da nutri\u00e7\u00e3o e da diet\u00e9tica! Fontes: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916523661702?via%3Dihub\">Changes in Coffee Intake, Added Sugar and Long-Term Weight Gain &#8211; Results from Three Large Prospective US Cohort Studies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O caf\u00e9, al\u00e9m de ser uma das bebidas mais populares do mundo, foi objeto de v\u00e1rios estudos que revelaram seus benef\u00edcios \u00e0 sa\u00fade. Mas, o caf\u00e9 pode ajudar a evitar o ganho de peso que ocorre com frequ\u00eancia \u00e0 medida que envelhecemos? Um novo estudo investigou se o consumo de uma x\u00edcara extra de caf\u00e9 [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":28899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[934,8618,1770,1074,2678,8619,3257,8620,8621,1078,100,3206,8594,8297,1729,8622,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caf\u00e9 pode evitar ganho de peso?<\/title>\n<meta name=\"description\" content=\"O caf\u00e9, al\u00e9m de ser uma das bebidas mais populares do mundo, foi objeto de v\u00e1rios estudos que revelaram seus benef\u00edcios \u00e0 sa\u00fade.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caf\u00e9 pode evitar ganho de peso?\" \/>\n<meta property=\"og:description\" content=\"O caf\u00e9, al\u00e9m de ser uma das bebidas mais populares do mundo, foi objeto de v\u00e1rios estudos que revelaram seus benef\u00edcios \u00e0 sa\u00fade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T13:40:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T13:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2023\/11\/gettyimages-unobill\u00f3ndosciensetenta-unomill\u00f3ntrescienochenta-seismilunociensesenta-siete-cincociensetenta-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contenido GT2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contenido GT2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso\"},\"author\":{\"name\":\"Contenido GT2\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/b677abb5cf2a95713b98e17c31742c09\"},\"headline\":\"Caf\u00e9 pode evitar ganho de peso?\",\"datePublished\":\"2023-10-19T13:40:41+00:00\",\"dateModified\":\"2023-11-09T13:46:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso\"},\"wordCount\":529,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"A\u00e7\u00facar\",\"aumento de peso\",\"Bolsas de Estudo\",\"Caf\u00e9\",\"cafe\u00edna\",\"controlo de peso\",\"curso online\",\"descafeinado\",\"dieta di\u00e1ria\",\"Ensino \u00e0 Dist\u00e2ncia\",\"Envelhecimento\",\"Envelhecimento saud\u00e1vel\",\"FUNIBLOGS\",\"mestre\",\"perda de peso\",\"redu\u00e7\u00e3o de peso\",\"Sa\u00fade\"],\"articleSection\":[\"Sa\u00fade e Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso\",\"name\":\"Caf\u00e9 pode evitar ganho de peso?\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2023-10-19T13:40:41+00:00\",\"dateModified\":\"2023-11-09T13:46:36+00:00\",\"description\":\"O caf\u00e9, al\u00e9m de ser uma das bebidas mais populares do mundo, foi objeto de v\u00e1rios estudos que revelaram seus benef\u00edcios \u00e0 sa\u00fade.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2023\/10\/19\/cafe-pode-evitar-ganho-peso#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caf\u00e9 pode evitar ganho de peso?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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