{"id":28943,"date":"2023-10-27T16:20:05","date_gmt":"2023-10-27T21:20:05","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=28943"},"modified":"2023-11-16T16:27:48","modified_gmt":"2023-11-16T21:27:48","slug":"descubra-qual-relacao-entre-exercicio-pressao-arterial","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2023\/10\/27\/descubra-qual-relacao-entre-exercicio-pressao-arterial","title":{"rendered":"Descubra qual \u00e9 a rela\u00e7\u00e3o entre exerc\u00edcio e press\u00e3o arterial"},"content":{"rendered":"\n

Voc\u00ea sabia que a pr\u00e1tica regular de exerc\u00edcios pode reduzir sua press\u00e3o arterial? Descubra como o exerc\u00edcio pode se tornar uma ferramenta essencial para manter a press\u00e3o arterial saud\u00e1vel.<\/strong><\/h2>\n\n\n\n

Um estudo cient\u00edfico recente intitulado \u201cExercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials<\/a>\u201d examinou v\u00e1rios estudos anteriores para determinar o efeito do exerc\u00edcio sobre a press\u00e3o arterial.<\/p>\n\n\n\n

O estudo analisou diferentes tipos de exerc\u00edcios e seus efeitos sobre a press\u00e3o arterial em repouso; tamb\u00e9m coletou e analisou dados de v\u00e1rios estudos controlados e randomizados publicados entre 1990 e fevereiro de 2023, envolvendo mais de 15.000 participantes.<\/p>\n\n\n\n

Quais foram os resultados do estudo sobre a rela\u00e7\u00e3o entre exerc\u00edcio e press\u00e3o arterial?<\/strong><\/strong><\/h2>\n\n\n\n

Os resultados demonstraram redu\u00e7\u00f5es significativas na press\u00e3o arterial sist\u00f3lica (PAS) e na press\u00e3o arterial diast\u00f3lica (DBP ap\u00f3s treino aer\u00f3bico, treino de resist\u00eancia din\u00e2mica, treino combinado, treino intervalado de alta intensidade e treino isom\u00e9trico.<\/p>\n\n\n\n

As m\u00e9tricas usadas no estudo identificaram o treino isom\u00e9trico como o modo de exerc\u00edcio mais eficaz para reduzir a press\u00e3o arterial, mostrando redu\u00e7\u00f5es na PAS e na PAD de at\u00e9 -8,24\/-4,00 mm Hg. Al\u00e9m disso, foram explorados submodos espec\u00edficos de exerc\u00edcio e descobriu-se que o agachamento na parede e a corrida foram os mais eficazes na redu\u00e7\u00e3o da SBP e DBP respectivamente.<\/p>\n\n\n\n

\n
\"Mulher
Mulher a fazer agachamentos contra uma parede.<\/figcaption><\/figure><\/div><\/figure>\n\n\n\n

Essas descobertas desempenham um papel importante para acad\u00eamicos e profissionais da \u00e1rea de esportes. Eles fornecem evid\u00eancias s\u00f3lidas e ideias claras sobre como o exerc\u00edcio pode desempenhar um papel crucial na manuten\u00e7\u00e3o de uma press\u00e3o arterial saud\u00e1vel. Esses resultados podem ser implementados no desenvolvimento de diretrizes de atividade f\u00edsica e contribuir para estrat\u00e9gias de preven\u00e7\u00e3o e tratamento da hipertens\u00e3o.<\/p>\n\n\n\n

Est\u00e1 claro que a atividade f\u00edsica desempenha um papel fundamental na manuten\u00e7\u00e3o da sa\u00fade cardiovascular e na preven\u00e7\u00e3o de doen\u00e7as como a hipertens\u00e3o. Os resultados do artigo destacam os efeitos positivos de diferentes tipos de exerc\u00edcios na redu\u00e7\u00e3o da press\u00e3o arterial em repouso.<\/p>\n\n\n\n

Tornar-se um especialista em esporte e sua rela\u00e7\u00e3o com a sa\u00fade<\/strong><\/strong><\/h2>\n\n\n\n

Esse conhecimento n\u00e3o \u00e9 valioso apenas para os entusiastas do esporte, mas tamb\u00e9m oferece uma oportunidade para que os profissionais se tornem especialistas na \u00e1rea e tenham um impacto significativo na sa\u00fade p\u00fablica.<\/p>\n\n\n\n

Por esse motivo, FUNIBER<\/a> e sua rede de universidades oferecem um Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a> que est\u00e1 perfeitamente alinhado com os conhecimentos apresentados no artigo. Esse programa abrangente fornece aos alunos o conhecimento e as habilidades necess\u00e1rias para promover a import\u00e2ncia da atividade f\u00edsica para o bem-estar geral.<\/p>\n\n\n\n

Embarque nessa jornada educacional transformadora conosco e, juntos, vamos construir um futuro mais saud\u00e1vel por meio do poder da atividade f\u00edsica. Saiba mais sobre nosso programa e d\u00ea o primeiro passo em dire\u00e7\u00e3o a uma carreira gratificante hoje mesmo.<\/p>\n\n\n\n

Fonte:  Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Voc\u00ea sabia que a pr\u00e1tica regular de exerc\u00edcios pode reduzir sua press\u00e3o arterial? Descubra como o exerc\u00edcio pode se tornar uma ferramenta essencial para manter a press\u00e3o arterial saud\u00e1vel. Um estudo cient\u00edfico recente intitulado \u201cExercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials\u201d examinou v\u00e1rios estudos anteriores para […]<\/p>\n","protected":false},"author":33,"featured_media":28945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[8682,8363,3257,8681,1862,8365,8683,8684,8685,8686,8687,8688,8366,8374,8689,8690,8691,8692,8693],"jetpack_publicize_connections":[],"yoast_head":"\nDescubra qual \u00e9 a rela\u00e7\u00e3o entre exerc\u00edcio e press\u00e3o arterial<\/title>\n<meta name=\"description\" content=\"Descubra como o exerc\u00edcio pode se tornar uma ferramenta essencial para manter a press\u00e3o arterial saud\u00e1vel.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descubra qual \u00e9 a rela\u00e7\u00e3o entre exerc\u00edcio e press\u00e3o arterial\" \/>\n<meta property=\"og:description\" content=\"Descubra como o exerc\u00edcio pode se tornar uma ferramenta essencial para manter a press\u00e3o arterial saud\u00e1vel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2023\/10\/27\/descubra-qual-relacao-entre-exercicio-pressao-arterial\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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