{"id":4643,"date":"2014-05-16T12:39:00","date_gmt":"2014-05-16T12:39:00","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=4643"},"modified":"2014-05-16T12:39:00","modified_gmt":"2014-05-16T12:39:00","slug":"como-controlar-as-emocoes-quando-o-jogo-estiver-indo-mal","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2014\/05\/16\/como-controlar-as-emocoes-quando-o-jogo-estiver-indo-mal","title":{"rendered":"Como controlar as emo\u00e7\u00f5es quando o jogo estiver indo mal"},"content":{"rendered":"<p>Saber perder \u00e9 fundamental. Assim que quando o resultado estiver desfavor\u00e1vel, o ideal \u00e9 aceitar a situa\u00e7\u00e3o, rever os erros buscando solu\u00e7\u00f5es e animar-se com os companheiros! De acordo com um estudo feito com esportistas profissionais, interpretar a situa\u00e7\u00e3o para enfrentar os problemas e motivar-se entre equipe s\u00e3o as melhores maneiras de suportar os resultados negativos.<!--more--><\/p>\n<p>Para chegar a estas conclus\u00f5es, o estudo realizado atrav\u00e9s da parceria entre a Universidade Aut\u00f4noma do Chile, o Instituto Nacional de Educa\u00e7\u00e3o F\u00edsica da Catalunha (INEFC-Lleida) e a Universidade de Lleida, na Espanha, reuniu 112 jogadores das categorias futebol, basquete, h\u00f3quei em patins e handebol.<\/p>\n<p>Os participantes deveriam responder question\u00e1rios para avaliar as emo\u00e7\u00f5es experimentadas e as estrat\u00e9gias usadas para lidar com os sentimentos negativos. Numa propor\u00e7\u00e3o, o estudo encontrou que os jogadores dizem sentir mais esperan\u00e7a (41,3%), ansiedade (17,4%), ira (13,8%) e aborrecimento (11%) ap\u00f3s um mal resultado.<\/p>\n<p>Os jogadores percebem o apoio coletivo como uma estrat\u00e9gia importante que implica, como analisa o estudo, num aumento de trocas de emo\u00e7\u00f5es entre a equipe, um cont\u00e1gio de percep\u00e7\u00f5es positivas e a busca de solu\u00e7\u00f5es coletivas.<\/p>\n<p>Outra t\u00e1tica que ajuda \u00e9 controlar por parte do pr\u00f3prio esportista as emo\u00e7\u00f5es negativas atrav\u00e9s de uma reavalia\u00e7\u00e3o cognitiva que tenta interpretar a situa\u00e7\u00e3o buscando perspectivas e recursos para modific\u00e1-la.<\/p>\n<p>O estudo apresenta dados que podem servir para t\u00e9cnicos usarem tamb\u00e9m nos treinamentos. J\u00e1 que a emo\u00e7\u00e3o \u00e9 um fator que altera o desempenho esportivo, conseguir um controle emocional efetivo pode ser clave para uma vit\u00f3ria.<\/p>\n<p>Fonte: <a href=\"http:\/\/fnbr.es\/mu\">http:\/\/fnbr.es\/mu<\/a><\/p>\n<p>Foto: Alguns direitos reservados por\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/americanvirus\/\">AMERICANVIRUS<\/a>\/Flickr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saber perder \u00e9 fundamental. Assim que quando o resultado estiver desfavor\u00e1vel, o ideal \u00e9 aceitar a situa\u00e7\u00e3o, rever os erros buscando solu\u00e7\u00f5es e animar-se com os companheiros! De acordo com um estudo feito com esportistas profissionais, interpretar a situa\u00e7\u00e3o para enfrentar os problemas e motivar-se entre equipe s\u00e3o as melhores maneiras de suportar os resultados [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[203],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como controlar as emo\u00e7\u00f5es quando o jogo estiver indo mal - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como controlar as emo\u00e7\u00f5es quando o jogo estiver indo mal - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"Saber perder \u00e9 fundamental. 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