{"id":5447,"date":"2014-09-03T07:53:40","date_gmt":"2014-09-03T07:53:40","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=5447"},"modified":"2014-09-03T07:53:40","modified_gmt":"2014-09-03T07:53:40","slug":"aumentar-o-consumo-de-frutas-e-verduras-nao-e-a-solucao-para-perder-peso","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2014\/09\/03\/aumentar-o-consumo-de-frutas-e-verduras-nao-e-a-solucao-para-perder-peso","title":{"rendered":"Aumentar o consumo de frutas e verduras n\u00e3o \u00e9 a solu\u00e7\u00e3o para perder peso"},"content":{"rendered":"<p>Uma revis\u00e3o de sete estudos concluiu que n\u00e3o basta aumentar o consumo de frutas e verduras para perder peso, \u00e9 necess\u00e1rio que a pessoa reduza sua ingest\u00e3o de calorias para conseguir os melhores resultados ao seguir uma dieta.<!--more--><\/p>\n<p>Comer mais frutas e verduras n\u00e3o aumenta o risco de aumentar de peso, mas n\u00e3o influencia a perda de peso. Kathryn Kaiser, professora da Faculdade de Sa\u00fade P\u00fablica, em Birmingham, afirmou que \u201ctodos os estudos que revisamos mostraram um efeito quase nulo sobre a perda de peso\u201d. A pesquisa demonstrou que incluir frutas e verduras na dieta n\u00e3o influencia a mudan\u00e7a de peso.<\/p>\n<p>Kaiser indicou que aumentar o n\u00famero de por\u00e7\u00f5es de frutas e verduras n\u00e3o aumentava o risco de ganhar peso e, portanto, o aumento no consumo desses alimentos poderia ser bom para obter mais vitaminas e fibras na dieta. A especialista indicou que para manter uma dieta saud\u00e1vel e ajudar a perder peso o paciente deve reduzir a ingest\u00e3o de calorias.<\/p>\n<p>Fonte:<\/p>\n<p>http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/news\/fullstory_147026.html<\/p>\n<p>Foto CC:<\/p>\n<p>https:\/\/www.flickr.com\/photos\/sonicwalker\/2329612512\/sizes\/m\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma revis\u00e3o de sete estudos concluiu que n\u00e3o basta aumentar o consumo de frutas e verduras para perder peso, \u00e9 necess\u00e1rio que a pessoa reduza sua ingest\u00e3o de calorias para conseguir os melhores resultados ao seguir uma dieta.<\/p>\n","protected":false},"author":10,"featured_media":5448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[461,144],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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