{"id":6141,"date":"2015-01-22T13:29:55","date_gmt":"2015-01-22T13:29:55","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=6141"},"modified":"2015-01-22T13:35:28","modified_gmt":"2015-01-22T13:35:28","slug":"para-os-gregos-dancar-faz-bem-ao-coracao","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2015\/01\/22\/para-os-gregos-dancar-faz-bem-ao-coracao","title":{"rendered":"Na Gr\u00e9cia, dan\u00e7ar faz bem ao cora\u00e7\u00e3o"},"content":{"rendered":"<p>Um estudo realizado por pesquisadores da Universidade Aristot\u00e9lica de Thessaloniki, na Gr\u00e9cia, revelou que a pr\u00e1tica de dan\u00e7as tradicionais gregas entre um grupo de homens adultos, pacientes com insufici\u00eancia card\u00edaca, demonstrou benef\u00edcios significativos cardiovasculares e alto n\u00edvel de motiva\u00e7\u00e3o.<!--more--><\/p>\n<p>O estudo foi realizado com tr\u00eas grupos de compara\u00e7\u00e3o, cada um com 19 homens: um grupo que realizou o treinamento com a dan\u00e7a tradicional grega, outro, com a pr\u00e1tica de exerc\u00edcio f\u00edsico formal e um grupo sedent\u00e1rio, de controle. Entre os participantes, havia pacientes da doen\u00e7a arterial coronariana, hipertens\u00e3o, doen\u00e7a nas v\u00e1lvulas card\u00edacas ou arritmia.<\/p>\n<p>Os resultados revelaram que a dan\u00e7a pode fazer bem ao cora\u00e7\u00e3o, ao menos a dan\u00e7a grega para os gregos. De acordo com os pesquisadores, um programa de reabilita\u00e7\u00e3o card\u00edaca com dan\u00e7as tradicionais gregas t\u00eam efeitos favor\u00e1veis na capacidade funcional em pacientes com insufici\u00eancia card\u00edaca, similar ao observado com o grupo que seguiu o programa de exerc\u00edcios f\u00edsicos formais.<\/p>\n<p>Mas o treinamento com dan\u00e7a d\u00e1 um passo a mais e consegue melhorar a motiva\u00e7\u00e3o intr\u00ednseca e a participa\u00e7\u00e3o dos pacientes no programa. As dan\u00e7as tradicionais gregas foram selecionadas por serem prazerosas e populares entre os gregos, parte da cultura local. De uma maneira geral, a dan\u00e7a \u00e9 uma forma de exerc\u00edcio que beneficia tanto fisicamente como psicologicamente, e al\u00e9m disso permite mais intera\u00e7\u00e3o social e divers\u00e3o.<\/p>\n<p><strong>Procedimento<\/strong><\/p>\n<p>Os grupos realizaram os programas por 8 meses. No grupo de treinamento f\u00edsico, as atividades aconteceram tr\u00eas vezes por semana, numa academia, com o acompanhamento de um treinador f\u00edsico especializado em reabilita\u00e7\u00e3o card\u00edaca. J\u00e1 o treinamento com a dan\u00e7a foi desenhado especificamente para o grupo, por um professor de educa\u00e7\u00e3o f\u00edsica, com a mesma intensidade que o treinamento f\u00edsico.<\/p>\n<p>Medidas as diferen\u00e7as em rela\u00e7\u00e3o ao in\u00edcio e ao fim do estudo, o programa com a dan\u00e7a melhorou a velocidade e o consumo m\u00e1ximo de oxig\u00eanio (VO<sub>2<\/sub>max) em 33,8% e aumentou \u00e0 toler\u00e2ncia ao teste ergom\u00e9trico em 48,5%.<\/p>\n<p>Fonte:\u00a0http:\/\/fnbr.es\/y7<\/p>\n<p>Foto: Alguns direitos reservados por\u00a0<a title=\"Ir a la galer\u00eda de Mark Sardella\" href=\"https:\/\/www.flickr.com\/photos\/dr_television\/\" data-track=\"attributionNameClick\" data-rapid_p=\"24\">Mark Sardella<\/a>\/Flickr.<\/p>\n<p>&nbsp;<\/p>\n<p>Para saber mais sobre os programas de estudo em <strong>Esportes<\/strong>, da <strong>FUNIBER<\/strong>, acesse:\u00a0<a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo realizado por pesquisadores da Universidade Aristot\u00e9lica de Thessaloniki, na Gr\u00e9cia, revelou que a pr\u00e1tica de dan\u00e7as tradicionais gregas entre um grupo de homens adultos, pacientes com insufici\u00eancia card\u00edaca, demonstrou benef\u00edcios significativos cardiovasculares e alto n\u00edvel de motiva\u00e7\u00e3o.<\/p>\n","protected":false},"author":10,"featured_media":6142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[564,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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