{"id":6700,"date":"2015-05-06T10:31:49","date_gmt":"2015-05-06T10:31:49","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=6700"},"modified":"2015-05-06T10:31:49","modified_gmt":"2015-05-06T10:31:49","slug":"preparando-a-mente-para-a-competicao","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2015\/05\/06\/preparando-a-mente-para-a-competicao","title":{"rendered":"Preparando a mente para a competi\u00e7\u00e3o"},"content":{"rendered":"<p>O treinamento psicol\u00f3gico pode melhorar a confian\u00e7a, o controle emocional e a motiva\u00e7\u00e3o nos esportistas. A conclus\u00e3o \u00e9 de um estudo que avaliou a experi\u00eancia de uma atleta de regatas para a prepara\u00e7\u00e3o aos <a title=\"Jogos Ol\u00edmpicos\" href=\"http:\/\/www.olympic.org\/sailing\" target=\"_blank\">Jogos Ol\u00edmpicos de Londres 2012<\/a>, durante a fase pr\u00e9-classificat\u00f3ria.<!--more--><\/p>\n<p>Uma equipe de pesquisadores espanh\u00f3is acompanhou durante seis meses o treino psicol\u00f3gico de uma velejadora de 23 anos, atleta desde os 9, e segundo lugar do Campeonato Mundial em 2005, na classe Laser Radial.<\/p>\n<p>O treino psicol\u00f3gico faz parte do treinamento esportivo, e requer um estudo exaustivo das caracter\u00edsticas de cada esporte e do contexto da prepara\u00e7\u00e3o. Como afirma o estudo, publicado na \u201c<a title=\"Revista Iberoamericana del Ejercicio y del Deporte\" href=\"http:\/\/www.webs.ulpgc.es\/riped\/\" target=\"_blank\">Revista Iberoamericana de Psicolog\u00eda del Ejercicio y del Deporte<\/a>\u201d, os requerimentos mais relevantes para este tipo de competi\u00e7\u00e3o (classe Laser Radial) s\u00e3o a concentra\u00e7\u00e3o exigida nos 75 minutos que exigem a an\u00e1lise constante de fatores externos como o vento e as ondas, a motiva\u00e7\u00e3o, o estresse, a capacidade de sofrimento e o n\u00edvel constante de ativa\u00e7\u00e3o.<\/p>\n<p>O treinamento foi desenvolvido a partir de 3 fases: a avalia\u00e7\u00e3o inicial, a forma\u00e7\u00e3o e a avalia\u00e7\u00e3o final. A partir das debilidades e das fortalezas apontadas pela atleta foram definidas algumas metas a seguir. O treinamento foi desenhado para estabelecer objetivos para a competi\u00e7\u00e3o, para a planifica\u00e7\u00e3o do torneio e para um registro cognitivo durante as provas para a atleta indicar os tipos de pensamento que tinha durante as distintas fases da regata.<\/p>\n<p>O trabalho desenvolvido pelos pesquisadores colabora para ampliar os estudos sobre a psicologia aplicada na vela esportiva, uma \u00e1rea com poucas pesquisas e investiga\u00e7\u00f5es. A psicologia esportiva vem crescendo e ampliando o campo de estudos, um est\u00edmulo para os alunos de <a title=\"Mestrados Esporte\" href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esportes<\/a> da <a title=\"FUNIBER\" href=\"www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a>.<\/p>\n<p>Fonte:\u00a0<a title=\"Estudo sobre Treinamento Psicol\u00f3gico para velejadores atletas\" href=\"http:\/\/fnbr.es\/138\" target=\"_blank\">http:\/\/fnbr.es\/138<\/a><\/p>\n<p>Foto:\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/singapore2010\/4920032552\/in\/set-72157624663273225\" target=\"_blank\">SPH-SYOGOC\/Imran Ahmad, licen\u00e7a creative commons<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O treinamento psicol\u00f3gico pode melhorar a confian\u00e7a, o controle emocional e a motiva\u00e7\u00e3o nos esportistas. A conclus\u00e3o \u00e9 de um estudo que avaliou a experi\u00eancia de uma atleta de regatas para a prepara\u00e7\u00e3o aos Jogos Ol\u00edmpicos de Londres 2012, durante a fase pr\u00e9-classificat\u00f3ria.<\/p>\n","protected":false},"author":10,"featured_media":6701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[472,203],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preparando a mente para a competi\u00e7\u00e3o - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparando a mente para a competi\u00e7\u00e3o - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"O treinamento psicol\u00f3gico pode melhorar a confian\u00e7a, o controle emocional e a motiva\u00e7\u00e3o nos esportistas. 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