{"id":6915,"date":"2015-04-22T09:21:08","date_gmt":"2015-04-22T09:21:08","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=6915"},"modified":"2015-06-02T08:16:30","modified_gmt":"2015-06-02T08:16:30","slug":"funiber-uma-maca-por-dia-pode-indicar-um-estilo-de-vida-saudavel","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2015\/04\/22\/funiber-uma-maca-por-dia-pode-indicar-um-estilo-de-vida-saudavel","title":{"rendered":"Uma ma\u00e7\u00e3 por dia pode indicar um estilo de vida saud\u00e1vel"},"content":{"rendered":"<p>Uma pesquisa recentemente publicada na edi\u00e7\u00e3o <i>on-line <\/i>da revista <a href=\"http:\/\/archinte.jamanetwork.com\/public\/about.aspx\" target=\"_blank\">JAMA Internal Medicine<\/a>, de 30 de mar\u00e7o, indica que comer uma ma\u00e7\u00e3 por dia pode ser indicador de um estilo de vida saud\u00e1vel. Os pesquisadores relataram que as pessoas que consumiam uma ma\u00e7\u00e3 diariamente eram um pouco menos propensas a tomar medicamentos prescritos.<!--more--><\/p>\n<p>Os especialistas relataram que, para este estudo, analisaram-se as informa\u00e7\u00f5es de 8.400 pessoas, das quais 753 (equivalente a 9%) ingeriam, pelo menos, uma ma\u00e7\u00e3 pequena por dia.<\/p>\n<p>O consumo da fruta n\u00e3o foi associado com outros marcadores, mas os pesquisadores ressaltaram que o estudo n\u00e3o foi concebido para identificar se h\u00e1 algum tipo de incid\u00eancia na melhora da sa\u00fade das pessoas. Destacaram tamb\u00e9m que as pessoas que comiam uma ma\u00e7\u00e3 por dia tendiam a ter um n\u00edvel de educa\u00e7\u00e3o mais alto e eram menos propensos a fumar.<\/p>\n<p>Os pesquisadores afirmaram que comer ma\u00e7\u00e3s teria um papel muito limitado enquanto estrat\u00e9gia para reduzir custos no atendimento de pacientes nos Estados Unidos.<\/p>\n<p>Erin Keane, nutricionista ambulatorial no <a title=\"Hospital Lenox Hill\" href=\"https:\/\/www.northshorelij.com\/find-care\/locations\/lenox-hill-hospital\" target=\"_blank\">Hospital Lenox Hill<\/a>, em Nova York, disse que \u00e9 poss\u00edvel que &#8220;os amantes de ma\u00e7\u00e3s geralmente tenham estilos de vida mais saud\u00e1veis, o que poderia explicar a associa\u00e7\u00e3o entre os que comem esta fruta e um n\u00famero menor de medicamentos receitados&#8221;.<\/p>\n<p>Keane informou que as ma\u00e7\u00e3s s\u00e3o uma boa fonte de fibras sol\u00faveis, vitamina C e certos flavonoides. A especialista destacou que seus nutrientes s\u00e3o uma importante contribui\u00e7\u00e3o para no processo de redu\u00e7\u00e3o do colesterol LDL (ruim), fortalecem o sistema imunol\u00f3gico e fornecem alguns componentes que podem ajudar na luta contra o c\u00e2ncer.<\/p>\n<p>Fonte:<br \/>\n<a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/news\/fullstory_151780.html\" target=\"_blank\">http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/news\/fullstory_151780.html<\/a><\/p>\n<p>Fotografia Creative Commons:<br \/>\n<a href=\"https:\/\/www.flickr.com\/photos\/maxiub\/\" target=\"_blank\">https:\/\/www.flickr.com\/photos\/maxiub\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma pesquisa recentemente publicada na edi\u00e7\u00e3o on-line da revista JAMA Internal Medicine, de 30 de mar\u00e7o, indica que comer uma ma\u00e7\u00e3 por dia pode ser indicador de um estilo de vida saud\u00e1vel. Os pesquisadores relataram que as pessoas que consumiam uma ma\u00e7\u00e3 diariamente eram um pouco menos propensas a tomar medicamentos prescritos.<\/p>\n","protected":false},"author":10,"featured_media":6916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,125],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uma ma\u00e7\u00e3 por dia pode indicar um estilo de vida saud\u00e1vel - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uma ma\u00e7\u00e3 por dia pode indicar um estilo de vida saud\u00e1vel - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"Uma pesquisa recentemente publicada na edi\u00e7\u00e3o on-line da revista JAMA Internal Medicine, de 30 de mar\u00e7o, indica que comer uma ma\u00e7\u00e3 por dia pode ser indicador de um estilo de vida saud\u00e1vel. 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