{"id":8194,"date":"2015-10-23T13:03:32","date_gmt":"2015-10-23T13:03:32","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=8194"},"modified":"2015-10-30T08:15:16","modified_gmt":"2015-10-30T08:15:16","slug":"funiber-recomendacoes-croquete-saudavel","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2015\/10\/23\/funiber-recomendacoes-croquete-saudavel","title":{"rendered":"Recomenda\u00e7\u00f5es para preparar um croquete saud\u00e1vel"},"content":{"rendered":"

Nutricionista d\u00e1 dicas sobre como preparar um croquete saud\u00e1vel e orienta sobre a melhor\u00a0combina\u00e7\u00e3o com outros alimentos<\/h2>\n

<\/p>\n

Os croquetes s\u00e3o um alimento muito popular, de r\u00e1pida prepara\u00e7\u00e3o e bom sabor. Este prato \u00e9 geralmente preparado em todos os lares com uma base de p\u00e3o, ovo e leite, acrescentando alguns ingredientes como verduras, frango, carne ou frutos do mar. Irene Ca\u00f1adas, nutricionista da Cl\u00ednica Fernando VII, explica que um croquete cru de 30 gramas<\/strong> pode conter 60 kcal, mas ao frit\u00e1-lo pode subir at\u00e9 100 kcal.<\/strong> Por esta raz\u00e3o, \u00e9 recomend\u00e1vel considerar algumas sugest\u00f5es para ingerir croquetes mantendo uma alimenta\u00e7\u00e3o saud\u00e1vel.<\/strong><\/p>\n

Ca\u00f1adas aponta que se deve consumir os croquetes como um prato adicional em nossa dieta, com pouca frequ\u00eancia,<\/strong> por exemplo, aos fins de semana, e sempre acompanhado de um prato mais leve, como uma salada. A nutricionista ressalta que os alimentos fritos s\u00e3o altos em gorduras saturadas e podem produzir um aumento de peso nas pessoas ou piorar \u201cos n\u00edveis de colesterol, triglicer\u00eddeos, excesso de gordura no f\u00edgado, etc.\u201d.<\/strong><\/p>\n

Os ingredientes de um croquete podem contribuir com nutrientes a nosso organismo:<\/strong> o leite aporta prote\u00ednas, c\u00e1lcio e vitaminas; a farinha e o p\u00e3o cont\u00eam hidratos de carbono; o ovo proporciona vitaminas A, E e D; as carnes e verduras utilizadas para o recheio proporcionam fibra. O azeite, utilizado ao momento de fritar, \u00e9 a causa do incremento do conte\u00fado gorduroso, mas podem-se fritar os croquetes sem afetar demasiadamente as propriedades nutricionais do alimento. O fisiologista Emilio Mart\u00ednez recomenda utilizar azeite de oliva, mantendo a temperatura correta e evitando que libere muita fuma\u00e7a.<\/strong><\/p>\n

Ca\u00f1adas recomenda evitar o consumo de croquetes pr\u00e9-cozidos,<\/strong> pois cont\u00eam aditivos; ademais deve-se considerar que o uso de leite desnatado<\/strong> permite fazer um croquete com menos calorias; utilizar p\u00e3o e farinhas integrais <\/strong>incorpora mais fibras e vitaminas nos croquetes; e como recomenda\u00e7\u00e3o final, deve-se colocar o croquete sobre um papel absorvente para retirar o azeite que fica na superf\u00edcie.<\/strong><\/p>\n

Os estudantes das Especializa\u00e7\u00f5es e Mestrados da \u00e1rea de Sa\u00fade e Nutri\u00e7\u00e3o<\/a><\/strong>\u00a0da\u00a0FUNIBER<\/a><\/strong>\u00a0estudam para elaborar dietas que ajudem \u00e0s pessoas a alcan\u00e7ar seu peso ideal, manter uma boa sa\u00fade e melhorar sua qualidade de vida com uma alimenta\u00e7\u00e3o correta.<\/p>\n

Fotografia Creative Commons:\u00a0LablascoVegmenu<\/a><\/p>\n

Fonte: http:\/\/fnbr.es\/1nf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nutricionista d\u00e1 dicas sobre como preparar um croquete saud\u00e1vel e orienta sobre a melhor\u00a0combina\u00e7\u00e3o com outros alimentos<\/p>\n","protected":false},"author":16,"featured_media":8196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,814,813,144,285,408,248,125,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"\nRecomenda\u00e7\u00f5es para preparar um croquete saud\u00e1vel<\/title>\n<meta name=\"description\" content=\"Nutricionista d\u00e1 dicas sobre como preparar um croquete saud\u00e1vel e orienta sobre a melhor combina\u00e7\u00e3o com outras comidas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2015\/10\/23\/funiber-recomendacoes-croquete-saudavel\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomenda\u00e7\u00f5es para preparar um croquete saud\u00e1vel\" \/>\n<meta property=\"og:description\" content=\"Nutricionista d\u00e1 dicas sobre como preparar um croquete saud\u00e1vel e orienta sobre a melhor combina\u00e7\u00e3o com outras comidas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2015\/10\/23\/funiber-recomendacoes-croquete-saudavel\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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