{"id":8242,"date":"2015-10-27T14:11:54","date_gmt":"2015-10-27T14:11:54","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=8242"},"modified":"2015-10-27T14:13:21","modified_gmt":"2015-10-27T14:13:21","slug":"funiber-cenouras-fazem-bem-olhos","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2015\/10\/27\/funiber-cenouras-fazem-bem-olhos","title":{"rendered":"Cenouras fazem bem aos olhos"},"content":{"rendered":"

Relat\u00f3rio identifica que o consumo de cenouras e outras verduras de cores brilhantes podem ajudar a prevenir a degenera\u00e7\u00e3o macular<\/h2>\n

<\/p>\n

A degenera\u00e7\u00e3o macular associada \u00e0 idade (DMAE)<\/strong> afeta \u00e0 m\u00e1cula (a parte central da retina), sendo uma causa comum da perda de vis\u00e3o entre idosos, podendo causar, inclusive, a cegueira<\/strong>. Mas, um estudo realizado por estudantes da Universidade de Harvard proporcionou alentadores resultados sobre a rela\u00e7\u00e3o entre os carotenoides e a degenera\u00e7\u00e3o macular.<\/p>\n

Os investigadores indicaram que os carotenoides<\/strong> (pigmentos que d\u00e3o o tom alaranjado \u00e0s cenouras ou a cor verde aos espinafres) poderiam ajudar a precaver a degenera\u00e7\u00e3o macular<\/strong>, uma doen\u00e7a da vista associada ao envelhecimento das pessoas.<\/p>\n

Joanne Wu, estudante de P\u00f3s Gradua\u00e7\u00e3o de Epidemiologia Nutricional na Faculdade de Sa\u00fade P\u00fablica da Universidade de Harvard, trabalhou com sua equipe para identificar rela\u00e7\u00f5es entre os carotenoides e a degenera\u00e7\u00e3o macular. Mais de 39,000 homens e 63,000 mulheres informaram sobre sua alimenta\u00e7\u00e3o durante o per\u00edodo de seguimento, que foi desde 1984 at\u00e9 2012.<\/p>\n

Os pesquisadores indicaram que os pacientes que manifestavam ter um estilo de vida mais saud\u00e1vel registravam um consumo mais elevado de lute\u00edna e zeaxantina, <\/strong>e estas pessoas tinham um risco 40% menor de contrair alguma forma avan\u00e7ada do DMAE <\/strong>em compara\u00e7\u00e3o com as pessoas que registravam um menor consumo de carotenoides.<\/p>\n

A lute\u00edna pode ser obtida consumindo ovos, verduras de folha escura como o br\u00f3colis ou o espinafre. A zeaxantina pode ser obtida ao ingerir milho, piment\u00f5es alaranjados ou bagos de Goji.<\/p>\n

Os pesquisadores apontaram suas d\u00favidas sobre a efetividade dos complementos de carotenoide para apoiar pacientes com a enfermidade em n\u00edvel intermedi\u00e1rio ou avan\u00e7ado. Os especialistas recomendam manter uma dieta rica em frutas e verduras, principalmente com uma dieta em que se utilizem vegetais de distintas cores e consumir v\u00e1rias por\u00e7\u00f5es destes ao dia.<\/p>\n

Os alunos das Especializa\u00e7\u00f5es e Mestrados em Sa\u00fade e Nutri\u00e7\u00e3o<\/a><\/strong>\u00a0da\u00a0FUNIBER<\/a>\u00a0<\/strong>recebem uma forma\u00e7\u00e3o que permite elaborar dietas para melhorar a qualidade de vida das pessoas.<\/p>\n

Fonte:\u00a0http:\/\/fnbr.es\/1pr<\/a><\/p>\n

Fotografia: Alguns direitos reservados por\u00a0Chiot\u00b4s Run<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Relat\u00f3rio identifica que o consumo de cenouras e outras verduras de cores brilhantes podem ajudar a prevenir a degenera\u00e7\u00e3o macular<\/p>\n","protected":false},"author":16,"featured_media":8245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,824,144,285,408,248,671,125,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"\nCenouras fazem bem aos olhos - FuniBlogs - FUNIBER<\/title>\n<meta name=\"description\" content=\"Um relat\u00f3rio recente identificou que o consumo de cenouras e outras verduras de cores brilhantes podem ajudar a prevenir a degenera\u00e7\u00e3o macular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2015\/10\/27\/funiber-cenouras-fazem-bem-olhos\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cenouras fazem bem aos olhos - 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