{"id":8401,"date":"2015-11-13T12:15:11","date_gmt":"2015-11-13T12:15:11","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=8401"},"modified":"2015-11-13T12:15:11","modified_gmt":"2015-11-13T12:15:11","slug":"funiber-americanos-preferem-batatas-tomates-verduras","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2015\/11\/13\/funiber-americanos-preferem-batatas-tomates-verduras","title":{"rendered":"Americanos preferem batatas e tomates a consumir verduras"},"content":{"rendered":"

Autoridades advertem que a falta de variedade poderia originar problemas de nutri\u00e7\u00e3o<\/h2>\n

<\/p>\n

Uma pesquisa desenvolvida pelo Departamento de Agricultura dos Estados Unidos indica que as batatas representam 30% das verduras processadas para a popula\u00e7\u00e3o americana, enquanto os tomates representam 22% dos cultivos<\/strong>. A alface soma-se \u00e0 lista de verduras favoritas com 7%, e deve-se considerar que ao somar as tr\u00eas verduras indicadas alcan\u00e7a-se 59% dos vegetais cultivados e distribu\u00eddos para a popula\u00e7\u00e3o dos Estados Unidos.<\/p>\n

Os pesquisadores indicaram que os resultados do estudo s\u00e3o preocupantes, principalmente porque se deve analisar com cuidado a prefer\u00eancia de alimentos. Dana Angelo White, nutricionista registrada, destaca que se deve manter uma dieta variada para garantir os nutrientes que requeremos<\/strong>. Em rela\u00e7\u00e3o \u00e0 prefer\u00eancia pelas batatas, White destacou que \u201cSe a maior parte do consumo de batatas prov\u00e9m de fontes processadas, como as batatas fritas e batatas chips, possivelmente estejam fazendo mais mal que bem\u201d.<\/p>\n

O Servi\u00e7o de Pesquisa Econ\u00f4mica da USDA informou que, em 2013, cada cidad\u00e3o americano disp\u00f4s de 174 quilogramas de verduras e legumes ao ano, e desta quantidade 52 quilogramas correspondiam a batatas brancas. Mas as batatas n\u00e3o foram consumidas em sua forma natural<\/strong>, o organismo de controle indicou que dois ter\u00e7os das batatas foram utilizados para fabricar batatas fritas<\/strong> e outros tipos de alimentos processados ou congelados.<\/p>\n

A tend\u00eancia no consumo de tomates foi similar ao reportado no caso das batatas. Identificou-se que cada pessoa tinha dispon\u00edveis quase 30 quilogramas de tomates em 2013, mas apenas 9 quilogramas foram consumidos como tomates frescos<\/strong>, e os quase 21 quilogramas restantes foram processados como tomates enlatados, molho de tomate e outros alimentos industrializados.<\/p>\n

White manifestou que, embora o tomate tenha nutrientes valiosos, n\u00e3o oferece todo o valor nutricional que se pode adquirir com uma dieta mais variada<\/strong>. A USDA ressaltou que as verduras escuras, como o espinafre, s\u00e3o ricas em vitamina A e \u00e1cido f\u00f3lico, enquanto os legumes como os feij\u00f5es vermelhos ou lentilhas proporcionam prote\u00edna e fibras ao organismo.<\/p>\n

Sharon Zarabi, nutricionista do Hospital Lenox Hill, na cidade de Nova Iorque, sugere que as pessoas variem a \u201ccor\u201d de sua dieta, indicando que as cores de frutas e verduras proporcionam uma variedade de sabores e benef\u00edcios distintos para a sa\u00fade, ressaltando que \u00e9 poss\u00edvel utilizar a alimenta\u00e7\u00e3o como medicina.<\/p>\n

Uma dieta variada \u00e9 a base de uma boa alimenta\u00e7\u00e3o. Os estudantes da\u00a0\u00e1rea de Nutri\u00e7\u00e3o<\/strong><\/a> da\u00a0FUNIBER<\/a><\/strong>\u00a0aprendem a realizar as corretas combina\u00e7\u00f5es de alimentos para que seus pacientes obtenham uma alimenta\u00e7\u00e3o que lhes permita um desempenho com energia em todas as suas atividades di\u00e1rias.<\/p>\n

Fonte:\u00a0http:\/\/fnbr.es\/1t5<\/a><\/p>\n

Foto: Alguns direitos reservados por\u00a0robert.molinarius<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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