{"id":9525,"date":"2016-03-01T05:30:09","date_gmt":"2016-03-01T05:30:09","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=9525"},"modified":"2016-03-01T09:43:14","modified_gmt":"2016-03-01T09:43:14","slug":"funiber-estudo-exercicio-fisico","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/03\/01\/funiber-estudo-exercicio-fisico","title":{"rendered":"Estudo indica que exerc\u00edcio f\u00edsico n\u00e3o compensa m\u00e1 alimenta\u00e7\u00e3o"},"content":{"rendered":"<h2>Um estudo experimental mostrou que para perder peso \u00e9 necess\u00e1rio ter h\u00e1bitos saud\u00e1veis de nutri\u00e7\u00e3o e atividade f\u00edsica<\/h2>\n<p>Se voc\u00ea vai \u00e0 academia pensando em queimar aqueles quilinhos extras conseguidos no churrasco de domingo, esque\u00e7a. Volte para a casa e repense os seus h\u00e1bitos. A partir do\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/280242644_Energy_intake_nonexercise_physical_activity_and_weight_loss_in_responders_and_nonresponders_The_Midwest_Exercise_Trial_2\" target=\"_blank\">estudo<\/a> encabe\u00e7ado pelo pesquisador norte-americano <a href=\"http:\/\/www.sanfordresearch.org\/researchcenters\/childrenshealth\/stephenherrmann\/\" target=\"_blank\">Stephen Herrmann<\/a>, da <a href=\"http:\/\/www.sanfordresearch.org\/\" target=\"_blank\">Sanford Research<\/a>, podemos concluir que\u00a0<strong>nenhum exerc\u00edcio f\u00edsico, por mais intenso que seja, vai compensar uma alimenta\u00e7\u00e3o ruim.<\/strong><!--more--><\/p>\n<p>A pesquisa revelou ap\u00f3s um experimento de 10 meses com 115 adultos (mulheres e homens), que <strong>46% das pessoas com obesidade ou sobrepeso que participaram foram incapazes de perder peso mesmo realizando todo o programa de exerc\u00edcios f\u00edsicos<\/strong>. O programa incluiu atividades de intensidade aer\u00f3bica moderada a vigorosa, come\u00e7ando com sess\u00f5es que queimavam 150 Kcal at\u00e9 600 Kcal a partir do sexto m\u00eas. Por outro lado, n\u00e3o havia uma restri\u00e7\u00e3o alimentar.<\/p>\n<p>A quest\u00e3o principal apontada no estudo \u00e9 que <strong>o contexto vale mais que a pr\u00e1tica dos exerc\u00edcios por si mesma.<\/strong> N\u00e3o adianta a pessoa comer mais e ter um estilo de vida sedent\u00e1rio, e ir \u00e0 academia querendo manter a forma. Do grupo que n\u00e3o conseguiu perder peso, percebeu-se um valor maior no consumo de calorias.<\/p>\n<p><strong>Vida saud\u00e1vel<\/strong><\/p>\n<p>Mas isso n\u00e3o significa que temos que subestimar a pr\u00e1tica de atividades f\u00edsicas. Pelo contr\u00e1rio, <strong>os exerc\u00edcios s\u00e3o \u00f3timos para a sa\u00fade e ajudam a prevenir uma s\u00e9rie de doen\u00e7as.<\/strong> De acordo com <a href=\"http:\/\/www.aomrc.org.uk\/general-news\/exercise-the-miracle-cure.html\" target=\"_blank\">o artigo editorial da publica\u00e7\u00e3o brit\u00e2nica Academy of Medical Royal<\/a>, \u201cexerc\u00edcios regulares previnem contra a dem\u00eancia, diabetes, alguns c\u00e2nceres, depress\u00e3o, doen\u00e7as card\u00edacas e outras s\u00e9rias condi\u00e7\u00f5es, reduzindo o risco de cada uma em pelo menos 30%, o que \u00e9 muito melhor do que a maioria dos rem\u00e9dios\u201d, aponta.<\/p>\n<p>A publica\u00e7\u00e3o chama a pr\u00e1tica f\u00edsica de \u201ccura milagrosa\u201d e incentiva a todos os m\u00e9dicos a encorajarem os seus pacientes a terem uma atividade f\u00edsica que exer\u00e7a\u00a0um impacto real na sa\u00fade das pessoas. <strong>De acordo com a publica\u00e7\u00e3o, a pr\u00e1tica de exerc\u00edcios regulares deve ser realizada ao menos cinco vezes por semana, com 30 minutos cada sess\u00e3o.<\/strong> Se n\u00e3o d\u00e1 para ir \u00e0 academia todos os dias, n\u00e3o h\u00e1 problema. O exerc\u00edcio f\u00edsico est\u00e1 nas a\u00e7\u00f5es do dia-a-dia.<\/p>\n<p>Por exemplo, no estudo de Herrmann, o grupo que n\u00e3o conseguiu perder peso tamb\u00e9m mostrou uma altera\u00e7\u00e3o em rela\u00e7\u00e3o \u00e0 atividade di\u00e1ria. Ao avaliar as calorias queimadas durante o dia em a\u00e7\u00f5es cotidianas como s\u00e3o andar, subir escadas e estar de p\u00e9, por exemplo, notou-se que ap\u00f3s come\u00e7ar o programa f\u00edsico, as pessoas ficaram mais sedent\u00e1rias. <strong>O fato de praticar um programa de exerc\u00edcios fez com que o grupo deixasse de se movimentar.<\/strong> Ao contr\u00e1rio, o grupo que sim conseguiu perder peso, demonstrou estar mais ativo e gastar mais calorias movendo-se durante o dia.<\/p>\n<p>Os estudos em <a href=\"http:\/\/funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esporte<\/a> da <strong><a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a><\/strong> ressaltam a import\u00e2ncia da pr\u00e1tica esportiva saud\u00e1vel. Por isso, o resultado do estudo indica a import\u00e2ncia que treinadores f\u00edsicos e nutricionistas t\u00eam sobre o comportamento para lograr um estilo de vida sano.<\/p>\n<p>Fontes: <a href=\"http:\/\/fnbr.es\/2fj\">http:\/\/fnbr.es\/2fj<\/a>, <a href=\"http:\/\/fnbr.es\/2fk\">http:\/\/fnbr.es\/2fk<\/a>, <a href=\"http:\/\/fnbr.es\/2fl\">http:\/\/fnbr.es\/2fl<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo experimental mostrou que para perder peso \u00e9 necess\u00e1rio ter h\u00e1bitos saud\u00e1veis de nutri\u00e7\u00e3o e atividade f\u00edsica Se voc\u00ea vai \u00e0 academia pensando em queimar aqueles quilinhos extras conseguidos no churrasco de domingo, esque\u00e7a. Volte para a casa e repense os seus h\u00e1bitos. A partir do\u00a0estudo encabe\u00e7ado pelo pesquisador norte-americano Stephen Herrmann, da Sanford [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1148,461,408,584,483,119,655,383,671,255,570],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estudo indica que exerc\u00edcio f\u00edsico n\u00e3o compensa m\u00e1 alimenta\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Um estudo experimental mostrou que para perder peso \u00e9 necess\u00e1rio ter h\u00e1bitos saud\u00e1veis de nutri\u00e7\u00e3o e atividade f\u00edsica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/01\/funiber-estudo-exercicio-fisico\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudo indica que exerc\u00edcio f\u00edsico n\u00e3o compensa m\u00e1 alimenta\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Um estudo experimental mostrou que para perder peso \u00e9 necess\u00e1rio ter h\u00e1bitos saud\u00e1veis de nutri\u00e7\u00e3o e atividade f\u00edsica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/01\/funiber-estudo-exercicio-fisico\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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