{"id":9586,"date":"2016-03-09T11:13:29","date_gmt":"2016-03-09T11:13:29","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=9586"},"modified":"2016-03-10T11:15:16","modified_gmt":"2016-03-10T11:15:16","slug":"funiber-pratica-atividade-fisica","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/03\/09\/funiber-pratica-atividade-fisica","title":{"rendered":"Estudo demonstra que pr\u00e1tica de atividade f\u00edsica diminui barriga"},"content":{"rendered":"<h2>Pesquisadores encontram associa\u00e7\u00e3o rec\u00edproca entre gordura abdominal e pr\u00e1tica esportiva<\/h2>\n<p>Sabe-se que <strong>a atividade f\u00edsica \u00e9 uma grande aliada para prevenir o risco de doen\u00e7as como a diabetes<\/strong>, que hoje \u00e9 considerada um dos grandes problemas de sa\u00fade p\u00fablica e mortalidade em todo o mundo. Por outro lado, <strong>a gordura abdominal \u00e9 a grande vil\u00e3<\/strong>. Um estudo publicado recentemente encontrou forte associa\u00e7\u00e3o entre o tamanho da barriga e a atividade f\u00edsica em adultos.<!--more--><\/p>\n<p>Os pesquisadores da <a href=\"http:\/\/www.medschl.cam.ac.uk\/\" target=\"_blank\">Escola de Medicina Cl\u00ednica da Universidade de Cambridge<\/a> realizaram medidas entre 230 adultos de meia-idade ao longo do ano e ap\u00f3s sete anos para comparar os par\u00e2metros da gordura abdominal, atividade f\u00edsica meio vigorosa e o tempo sedent\u00e1rio. A equipe utilizou de aceler\u00f4metro durante as atividades f\u00edsicas para analisar os minutos de atividade vigorosa e as horas de tempo sedent\u00e1rio por dia. Todos os participantes tinham hist\u00f3rico de diabetes na fam\u00edlia.<\/p>\n<p>Entre os participantes da pesquisa, homens e mulheres, realizavam menos de 30 minutos de atividades f\u00edsicas mais vigorosas por dia. Os resultados indicam que a barriga influencia na pr\u00e1tica de esporte. E a pr\u00e1tica de esporte influencia no tamanho da barriga. <strong>H\u00e1, portanto, uma rela\u00e7\u00e3o rec\u00edproca entre a gordura localizada na regi\u00e3o abdominal e a pr\u00e1tica de exerc\u00edcios f\u00edsicos.<\/strong><\/p>\n<p>A pesquisa experimental complementa outros estudos anteriores sobre o tema e refor\u00e7a a necessidade da pr\u00e1tica esportiva para um estilo de vida saud\u00e1vel. Os estudantes de <a href=\"http:\/\/fnbr.es\/2i2\" target=\"_blank\">Esportes<\/a> da <strong><a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a><\/strong> t\u00eam no programa de ensino um enfoque especial \u00e0 vida saud\u00e1vel e aprendem que al\u00e9m de competi\u00e7\u00e3o e melhora est\u00e9tica, a pr\u00e1tica de exerc\u00edcios f\u00edsicos diminui o risco de doen\u00e7as. <strong>Como conclui os pesquisadores do estudo, a promo\u00e7\u00e3o de mais exerc\u00edcios f\u00edsicos e a diminui\u00e7\u00e3o do tempo sedent\u00e1rio poderiam reduzir a gordura do corpo, e principalmente, na barriga.<\/strong><\/p>\n<p>Fonte: <a href=\"http:\/\/fnbr.es\/2i1\">http:\/\/fnbr.es\/2i1<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesquisadores encontram associa\u00e7\u00e3o rec\u00edproca entre gordura abdominal e pr\u00e1tica esportiva Sabe-se que a atividade f\u00edsica \u00e9 uma grande aliada para prevenir o risco de doen\u00e7as como a diabetes, que hoje \u00e9 considerada um dos grandes problemas de sa\u00fade p\u00fablica e mortalidade em todo o mundo. Por outro lado, a gordura abdominal \u00e9 a grande vil\u00e3. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[228,122,408,483,911,1165,255,568,132,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estudo demonstra que pr\u00e1tica de atividade f\u00edsica diminui barriga<\/title>\n<meta name=\"description\" content=\"Pesquisadores encontram associa\u00e7\u00e3o rec\u00edproca entre gordura abdominal e pr\u00e1tica f\u00edsica\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudo demonstra que pr\u00e1tica de atividade f\u00edsica diminui barriga\" \/>\n<meta property=\"og:description\" content=\"Pesquisadores encontram associa\u00e7\u00e3o rec\u00edproca entre gordura abdominal e pr\u00e1tica f\u00edsica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/09\/funiber-pratica-atividade-fisica\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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