{"id":9594,"date":"2016-03-11T12:23:18","date_gmt":"2016-03-11T12:23:18","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=9594"},"modified":"2016-03-11T12:24:25","modified_gmt":"2016-03-11T12:24:25","slug":"opinioes-funiber-resiliencia","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/03\/11\/opinioes-funiber-resiliencia","title":{"rendered":"Opini\u00f5es FUNIBER: Resili\u00eancia e rendimento"},"content":{"rendered":"<h2>Professor da FUNIBER, Xabel Secades, explica o que \u00e9 a resili\u00eancia e como influencia no esporte<\/h2>\n<p><strong>A resili\u00eancia \u00e9 o segredo dos grandes esportistas<\/strong>, comenta o professor da <strong><a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a><\/strong> Xabel Secades. Na psicologia, o termo se refere \u00e0 \u201ccapacidade individual ou coletiva para experimentar uma adapta\u00e7\u00e3o positiva ap\u00f3s uma situa\u00e7\u00e3o de adversidade significativa (como perder um jogo, errar um lan\u00e7amento decisivo, n\u00e3o se classificar&#8230;)\u201d, escreve o professor na <a href=\"http:\/\/diariodigitaldeleon.com\/deporte-leon\/sabes-entrenar\/resiliencia-el-secreto-desconocido-de-los-grandes-deportistas-15572\" target=\"_blank\">sua coluna do Di\u00e1rio Digital de Le\u00f3n<\/a>.<!--more--><\/p>\n<p>Esportistas como o jogador de basquete norte-americano Michael Jordan afirmaram muitas vezes sobre a import\u00e2ncia da tentativa, do erro e da supera\u00e7\u00e3o para lograr objetivos e \u00eaxitos. \u201cPara aprender a triunfar, primeiro tem que aprender a falhar\u201d, disse Jordan certa vez.<\/p>\n<p>Para os estudantes de <a href=\"http:\/\/funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esportes<\/a> da <strong><a href=\"www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a><\/strong>, \u00e9 importante analisar o tema a partir de uma perspectiva mais cient\u00edfica. O professor Xabel Secades aponta algumas quest\u00f5es sobre a rela\u00e7\u00e3o entre a resili\u00eancia e o rendimento.<\/p>\n<p><strong>Psicologia do Esporte<\/strong><\/p>\n<p>Para ser resiliente, <strong>\u00e9 necess\u00e1rio desenvolver aspectos psicol\u00f3gicos importantes como s\u00e3o a motiva\u00e7\u00e3o, a concentra\u00e7\u00e3o, o apoio social percebido, a confian\u00e7a e a personalidade positiva<\/strong>. A partir destas respostas, \u00e9 prov\u00e1vel que o atleta consiga um rendimento \u00f3timo.<\/p>\n<p>De acordo com estudos da \u00e1rea de Ci\u00eancia do Esporte, <strong>o bom rendimento esportivo necessita altos n\u00edveis de resili\u00eancia<\/strong> para poder afrontar as contrariedades e o estresse presente nas competi\u00e7\u00f5es e no esfor\u00e7o f\u00edsico exigido. Por outro lado, quanto mais alto \u00e9 o perfil de resili\u00eancia do esportista maior ser\u00e1 o rendimento esportivo e o bem-estar psicol\u00f3gico.<\/p>\n<p><a href=\"https:\/\/www.funiber.blog\/pt\/esportes\/2015\/10\/08\/funiber-resiliencia-pode-ajudar-na-recuperacao-de-esportistas-profissionais\" target=\"_blank\">Num estudo realizado em conjunto com outros pesquisadores<\/a>, o professor Xabel encontrou que os maiores perfis de resili\u00eancia se relacionam de maneira positiva sobre os processos de estresse-recupera\u00e7\u00e3o. A pesquisa analisou uma mostra formada por 235 esportistas de competi\u00e7\u00e3o e concluiu que \u201c<strong>o aumento dos n\u00edveis de resili\u00eancia e um uso das estrat\u00e9gias de afrontamento adequado s\u00e3o chaves para o rendimento esportivo<\/strong>\u201d.<\/p>\n<p><strong>Inspira\u00e7\u00e3o<\/strong><\/p>\n<p>Um exemplo de resili\u00eancia no esporte, citado pelo professor da FUNIBER, \u00e9 o da surfista havaiana <a href=\"http:\/\/bethanyhamilton.com\/\" target=\"_blank\">Bethany Hamilton<\/a> que com 13 anos foi atacada por um tubar\u00e3o. O acidente a deixou sem o bra\u00e7o esquerdo, mas n\u00e3o representou uma barreira para ela seguir desenvolvendo-se na pr\u00e1tica do surf. Passados quatro anos do acidente, a surfista conseguiu o segundo lugar no Campeonato Mundial Junior.<\/p>\n<p>Foto: Alguns direitos reservados por <a href=\"https:\/\/www.flickr.com\/photos\/87966281@N05\/8407852706\" target=\"_blank\">Kip-koech<\/a>\/Flickr<\/p>\n<p>Fonte:\u00a0<a href=\"http:\/\/fnbr.es\/2if\" target=\"_blank\">http:\/\/fnbr.es\/2if<\/a>\u00a0e\u00a0<a href=\"http:\/\/fnbr.es\/2ig\" target=\"_blank\">http:\/\/fnbr.es\/2ig<\/a><\/p>\n<p><em>Nota: O professor Xabel Secades participa\u00a0da\u00a0Rede Universit\u00e1ria\u00a0na qual\u00a0colabora\u00a0FUNIBER, \u00e9 especialista em Psicologia Positiva e treinador de for\u00e7a e condi\u00e7\u00e3o f\u00edsica da Cultural e Deportiva Leonesa.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Professor da FUNIBER, Xabel Secades, explica o que \u00e9 a resili\u00eancia e como influencia no esporte A resili\u00eancia \u00e9 o segredo dos grandes esportistas, comenta o professor da FUNIBER Xabel Secades. Na psicologia, o termo se refere \u00e0 \u201ccapacidade individual ou coletiva para experimentar uma adapta\u00e7\u00e3o positiva ap\u00f3s uma situa\u00e7\u00e3o de adversidade significativa (como perder [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[408,483,694,671,169,641,255,642,60,325,418,1168],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Opini\u00f5es FUNIBER: Resili\u00eancia e rendimento<\/title>\n<meta name=\"description\" content=\"Professor da FUNIBER Xabel Secades explica o que \u00e9 a resili\u00eancia e como influencia no esporte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/11\/opinioes-funiber-resiliencia\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opini\u00f5es FUNIBER: Resili\u00eancia e rendimento\" \/>\n<meta property=\"og:description\" content=\"Professor da FUNIBER Xabel Secades explica o que \u00e9 a resili\u00eancia e como influencia no esporte\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/11\/opinioes-funiber-resiliencia\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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