{"id":9676,"date":"2016-03-04T11:55:15","date_gmt":"2016-03-04T11:55:15","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=9676"},"modified":"2016-03-17T12:56:57","modified_gmt":"2016-03-17T12:56:57","slug":"funiber-prevenindo-sarcopenia","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia","title":{"rendered":"Prevenindo a sarcopenia"},"content":{"rendered":"<h2>Exerc\u00edcios f\u00edsicos podem tratar e prevenir casos de sarcopenia<\/h2>\n<p>\u00c9 certo que quanto antes come\u00e7armos a praticar esportes, melhores condi\u00e7\u00f5es f\u00edsicas teremos e provavelmente melhor qualidade de vida. De acordo com artigo publicado por <a href=\"http:\/\/diariodigitaldeleon.com\/deporte-leon\/sabes-entrenar\/con-el-ejercicio-mas-vale-tarde-que-nunca-15351\" target=\"_blank\">Beltr\u00e1n Gonz\u00e1lez<\/a>, <strong>a atividade f\u00edsica poder\u00e1 prevenir o enfraquecimento muscular e de massa que acontece com o passar dos anos, ou seja, a sarcopenia.<\/strong><!--more--><\/p>\n<p>Um estudo liderado por <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22934016\" target=\"_blank\">Mitchell<\/a>, encontrou que as mudan\u00e7as ocorridas com a sarcopenia podem resultar numa perda de for\u00e7a muscular entre 2 a 5 vezes maior que a perda de massa, o que representa um poss\u00edvel <strong>desenvolvimento de incapacidade.<\/strong><\/p>\n<p>Apesar da sarcopenia come\u00e7ar geralmente na quarta d\u00e9cada de vida, h\u00e1 casos que indicam a possibilidade de que se encontre j\u00e1 em desenvolvimento aos 30 anos. Como fator determinante, h\u00e1 evid\u00eancias que indicam a falta de atividade f\u00edsica. O corpo humano est\u00e1 desenhado para movimentar, mas nossos costumes di\u00e1rios nos deixam cada vez mais parados, sedent\u00e1rios. Por isso, <strong>\u00e9 importante evitar a perda muscular realizando exerc\u00edcios f\u00edsicos.<\/strong><\/p>\n<p>Como tratamento prim\u00e1rio da sarcopenia, atividades que aumentem a for\u00e7a muscular e a resist\u00eancia com pesos v\u00eam mostrando efic\u00e1cia. Os estudantes de <a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esportes<\/a> da <strong><a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a><\/strong> contam com um plano de estudo enfocado na pr\u00e1tica de exerc\u00edcios f\u00edsicos para garantir o estilo de vida saud\u00e1vel. <strong>Aos que iniciam um tratamento com o esporte, \u00e9 importante contar com a avalia\u00e7\u00e3o e acompanhamento de profissionais qualificados do esporte.<\/strong><\/p>\n<p>Fontes: <a href=\"http:\/\/fnbr.es\/2k0\">http:\/\/fnbr.es\/2k0<\/a>, <a href=\"http:\/\/fnbr.es\/2k1\">http:\/\/fnbr.es\/2k1<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcios f\u00edsicos podem tratar e prevenir casos de sarcopenia \u00c9 certo que quanto antes come\u00e7armos a praticar esportes, melhores condi\u00e7\u00f5es f\u00edsicas teremos e provavelmente melhor qualidade de vida. De acordo com artigo publicado por Beltr\u00e1n Gonz\u00e1lez, a atividade f\u00edsica poder\u00e1 prevenir o enfraquecimento muscular e de massa que acontece com o passar dos anos, ou [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[569,228,285,408,100,137,286,248,911,641,255,132,392,244],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevenindo a sarcopenia<\/title>\n<meta name=\"description\" content=\"Exerc\u00edcios f\u00edsicos podem tratar e prevenir casos de sarcopenia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenindo a sarcopenia\" \/>\n<meta property=\"og:description\" content=\"Exerc\u00edcios f\u00edsicos podem tratar e prevenir casos de sarcopenia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-04T11:55:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-17T12:56:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/03\/iStock_000012869717_pequena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Prevenindo a sarcopenia\",\"datePublished\":\"2016-03-04T11:55:15+00:00\",\"dateModified\":\"2016-03-17T12:56:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Atividades F\u00edsicas\",\"Cuidados\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Envelhecimento\",\"Envelhecimento muscular\",\"For\u00e7a\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Preven\u00e7\u00e3o\",\"Sarcopenia\",\"Tratamento\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\",\"name\":\"Prevenindo a sarcopenia\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2016-03-04T11:55:15+00:00\",\"dateModified\":\"2016-03-17T12:56:57+00:00\",\"description\":\"Exerc\u00edcios f\u00edsicos podem tratar e prevenir casos de sarcopenia\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prevenindo a sarcopenia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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