{"id":9697,"date":"2016-03-18T11:50:36","date_gmt":"2016-03-18T11:50:36","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=9697"},"modified":"2016-03-18T11:52:15","modified_gmt":"2016-03-18T11:52:15","slug":"funiber-rendimento-treino-forca","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca","title":{"rendered":"Melhore o rendimento com o treino de for\u00e7a"},"content":{"rendered":"<h2>Preparador f\u00edsico\u00a0sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores<\/h2>\n<p>\u201cS\u00e3o muitas as pessoas que se op\u00f5em a trabalhar a for\u00e7a para poder melhorar a corrida, pensando que tudo o que n\u00e3o seja correr, n\u00e3o estar\u00e1 ajudando a melhorar\u201d, escreve Ricardo Alcalde, triatleta e preparador f\u00edsico espanhol. \u00c9 um erro. De acordo com estudos como o apresentado pelos pesquisadores <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23914932\" target=\"_blank\">Ronnestad e Mujika<\/a>, o <strong>treino de for\u00e7a contribui para melhorar o rendimento em resist\u00eancia<\/strong>, <strong>melhorando a economia da corrida, diminuindo a fatiga, melhorando a capacidade anaer\u00f3bica e a velocidade m\u00e1xima.<\/strong><!--more--><\/p>\n<p><a href=\"http:\/\/diariodigitaldeleon.com\/deporte-leon\/sabes-entrenar\/eres-corredor-de-fondo-trabaja-la-fuerza-para-mejorar-14120\" target=\"_blank\">Em artigo<\/a>, Alcalde explica que o treino da for\u00e7a poderia deixar o atleta mais eficiente na corrida como comprovou estudos sobre o tema. <strong>Esta efici\u00eancia poderia ser melhorada com apenas 2 ou 3 sess\u00f5es de for\u00e7a por semana<\/strong>. J\u00e1 a velocidade m\u00e1xima da corrida poderia ser melhorada com um treino com cargas pesadas e outro de explos\u00e3o com resist\u00eancia.<\/p>\n<p>O preparador f\u00edsico sugere que <strong>o trabalho de for\u00e7a envolva grupos musculares similares ao que se utiliza na corrida<\/strong>, e que com 12 semanas j\u00e1 se pode ver um aumento suficiente da for\u00e7a. J\u00e1 em per\u00edodos competitivos onde o desenvolvimento da for\u00e7a n\u00e3o \u00e9 priorit\u00e1rio, uma sess\u00e3o por semana \u00e9 suficiente para manter o treino.<\/p>\n<p>Nos estudos de <a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esportes<\/a> da <strong><a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a><\/strong>, a forma\u00e7\u00e3o espec\u00edfica para treinadores esportivos e gest\u00e3o esportiva pretende proporcionar um bom estado de sa\u00fade e bem-estar a cargo de um profissional qualificado na \u00e1rea.<\/p>\n<p>Fonte: <a href=\"http:\/\/fnbr.es\/2k9\">http:\/\/fnbr.es\/2k9<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparador f\u00edsico\u00a0sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores \u201cS\u00e3o muitas as pessoas que se op\u00f5em a trabalhar a for\u00e7a para poder melhorar a corrida, pensando que tudo o que n\u00e3o seja correr, n\u00e3o estar\u00e1 ajudando a melhorar\u201d, escreve Ricardo Alcalde, triatleta e preparador f\u00edsico espanhol. \u00c9 um erro. De acordo com [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[285,408,836,248,911,671,325,113,126,995],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melhore o rendimento com o treino de for\u00e7a<\/title>\n<meta name=\"description\" content=\"Preparador f\u00edsico sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melhore o rendimento com o treino de for\u00e7a\" \/>\n<meta property=\"og:description\" content=\"Preparador f\u00edsico sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-18T11:50:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-18T11:52:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/03\/shutterstock_96006236_pequeno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Melhore o rendimento com o treino de for\u00e7a\",\"datePublished\":\"2016-03-18T11:50:36+00:00\",\"dateModified\":\"2016-03-18T11:52:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca\"},\"wordCount\":282,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Esportes\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Rendimento\",\"Sa\u00fade\",\"Treinamento\",\"Treino de for\u00e7a\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca\",\"name\":\"Melhore o rendimento com o treino de for\u00e7a\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2016-03-18T11:50:36+00:00\",\"dateModified\":\"2016-03-18T11:52:15+00:00\",\"description\":\"Preparador f\u00edsico sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Melhore o rendimento com o treino de for\u00e7a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melhore o rendimento com o treino de for\u00e7a","description":"Preparador f\u00edsico sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca","og_locale":"pt_BR","og_type":"article","og_title":"Melhore o rendimento com o treino de for\u00e7a","og_description":"Preparador f\u00edsico sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores","og_url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2016-03-18T11:50:36+00:00","article_modified_time":"2016-03-18T11:52:15+00:00","og_image":[{"width":700,"height":495,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/03\/shutterstock_96006236_pequeno.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Melhore o rendimento com o treino de for\u00e7a","datePublished":"2016-03-18T11:50:36+00:00","dateModified":"2016-03-18T11:52:15+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca"},"wordCount":282,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","Esportes","Funiber","FUNIBER Opini\u00f5es","mestrado","Rendimento","Sa\u00fade","Treinamento","Treino de for\u00e7a"],"articleSection":["Esportes"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca","url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca","name":"Melhore o rendimento com o treino de for\u00e7a","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2016-03-18T11:50:36+00:00","dateModified":"2016-03-18T11:52:15+00:00","description":"Preparador f\u00edsico sugere utilizar o treino de for\u00e7a para melhorar rendimento entre corredores","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/18\/funiber-rendimento-treino-forca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Melhore o rendimento com o treino de for\u00e7a"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2016\/03\/shutterstock_96006236_pequeno.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-2wp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/9697"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=9697"}],"version-history":[{"count":2,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/9697\/revisions"}],"predecessor-version":[{"id":9700,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/9697\/revisions\/9700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/9698"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=9697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=9697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=9697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}