{"id":9895,"date":"2016-04-12T12:02:12","date_gmt":"2016-04-12T12:02:12","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=9895"},"modified":"2016-04-12T12:03:19","modified_gmt":"2016-04-12T12:03:19","slug":"funiber-a-ginastica-abdominal-hipopressiva","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/04\/12\/funiber-a-ginastica-abdominal-hipopressiva","title":{"rendered":"A gin\u00e1stica abdominal hipopressiva"},"content":{"rendered":"

Pesquisa\u00a0analisa os fundamentos da gin\u00e1stica abdominal hipopressiva; aponta alguns benef\u00edcios, mas ressalta a necessidade de mais estudos<\/h2>\n

Uma t\u00e9cnica vem crescendo como condicionamento f\u00edsico. Chamada de gin\u00e1stica abdominal hipopressiva, a pr\u00e1tica consiste na tonifica\u00e7\u00e3o da musculatura abdominal, do assoalho p\u00e9lvico e dos estabilizadores da coluna<\/strong>. Os pesquisadores espanh\u00f3is Cab\u00e3nas Armesilla e Chapinal Andr\u00e9s realizaram uma pesquisa sobre os estudos publicados sobre a gin\u00e1stica para avaliar se a pr\u00e1tica \u00e9 fundamentada.<\/p>\n

Na Espanha, em 2007, a gin\u00e1stica abdominal hipopressiva come\u00e7ou a ser aplicada como alternativa a outras propostas como os m\u00e9todos mais tradicionais de exerc\u00edcios abdominais ou do m\u00e9todo Pilates. Entretanto, faltam estudos sobre a pr\u00e1tica para saber quais os benef\u00edcios e poss\u00edveis efeitos para quem a faz.<\/p>\n

A pesquisa recompila estudos sobre a pr\u00e1tica e aponta alguns fundamentos importantes:<\/p>\n

Origem<\/strong><\/p>\n

As t\u00e9cnicas hipopressivas foram criadas por Marcel Caufr\u00edez, doutor em Ci\u00eancias da Motricidade como terapia de recupera\u00e7\u00e3o ap\u00f3s o parto<\/strong>. Em 2006, desenvolveu as t\u00e9cnicas aplicadas ao esporte e ao fitness.<\/p>\n

Princ\u00edpios t\u00e9cnicos dos exerc\u00edcios<\/strong><\/p>\n

A gin\u00e1stica hipopressiva abdominal engloba exerc\u00edcios de postura para diminuir a press\u00e3o intra-abdominal, junto a exerc\u00edcios respirat\u00f3rios.<\/p>\n

Pautas t\u00e9cnicas<\/strong><\/p>\n

A gin\u00e1stica hipopressiva consiste em:<\/p>\n

    \n
  1. Inspirar normalmente e ap\u00f3s soltar o ar completamente, contrair o abd\u00f4men at\u00e9 sentir os m\u00fasculos abdominais sendo \u201csugados\u201d para dentro, como se quisesse encostar o umbigo nas costas.<\/li>\n
  2. Deve-se manter esta contra\u00e7\u00e3o, inicialmente entre 10 a 20 segundos. Com a pr\u00e1tica poder\u00e1 ir aumento o tempo sem respirar.<\/li>\n
  3. Ap\u00f3s a expira\u00e7\u00e3o, encher os pulm\u00f5es de ar novamente e relaxar, voltando ao ritmo respirat\u00f3rio normal.<\/li>\n<\/ol>\n

    Estes exerc\u00edcios podem ser repetidos 3 vezes, e podem ser realizados deitados, sentados, de joelhos no ch\u00e3o ou levemente inclinados de p\u00e9.<\/p>\n

    Benef\u00edcios<\/strong><\/p>\n

    Alguns estudos apontam uma melhora no sistema de propriocep\u00e7\u00e3o do corpo, que \u00e9 a capacidade que temos de reconhecer nossa posi\u00e7\u00e3o e orienta\u00e7\u00e3o espacial a partir do equil\u00edbrio muscular e de postura. De acordo com Caufr\u00edez, a gin\u00e1stica hipopressiva estimula este sistema ao praticar diferentes posi\u00e7\u00f5es.<\/p>\n

    A pr\u00e1tica tamb\u00e9m aponta uma melhora no sistema que regula a respira\u00e7\u00e3o a partir dos movimentos de contra\u00e7\u00e3o e expira\u00e7\u00e3o, e do trabalho realizado pelo diafragma.<\/p>\n

    Contradi\u00e7\u00f5es<\/strong><\/p>\n

    De acordo com o estudo, h\u00e1, no entanto, algumas discrep\u00e2ncias sobre os fundamentos que deveriam\u00a0ser pesquisados. Os estudantes da \u00e1rea de Esporte<\/a> da FUNIBER<\/a><\/strong> devem buscar contrastar os estudos para garantir a pr\u00e1tica saud\u00e1vel da atividade f\u00edsica.<\/p>\n

    No estudo, os pesquisadores espanh\u00f3is apontam por exemplo contradi\u00e7\u00f5es sobre os est\u00edmulos da pr\u00e1tica da gin\u00e1stica hipopressiva sobre os centros expirat\u00f3rios e inspirat\u00f3rios, a relaxa\u00e7\u00e3o postural do diafragma e a rela\u00e7\u00e3o entre a tonifica\u00e7\u00e3o priorizada dos m\u00fasculos tipo I do assoalho p\u00e9lvico para prevenir a incontin\u00eancia urin\u00e1ria.<\/p>\n

    Mas apesar da falta de estudos, sugere que a aplica\u00e7\u00e3o da pr\u00e1tica pode ajudar \u00e0 recupera\u00e7\u00e3o ap\u00f3s o parto, e fortalece a musculatura abdominal e do assoalho p\u00e9lvico.<\/strong><\/p>\n

    Fontes: http:\/\/fnbr.es\/2o1<\/a>, http:\/\/fnbr.es\/2o2<\/a><\/p>\n

    Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pesquisa\u00a0analisa os fundamentos da gin\u00e1stica abdominal hipopressiva; aponta alguns benef\u00edcios, mas ressalta a necessidade de mais estudos Uma t\u00e9cnica vem crescendo como condicionamento f\u00edsico. Chamada de gin\u00e1stica abdominal hipopressiva, a pr\u00e1tica consiste na tonifica\u00e7\u00e3o da musculatura abdominal, do assoalho p\u00e9lvico e dos estabilizadores da coluna. Os pesquisadores espanh\u00f3is Cab\u00e3nas Armesilla e Chapinal Andr\u00e9s realizaram uma […]<\/p>\n","protected":false},"author":10,"featured_media":9896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1295,1298,1297,285,408,387,1296,1294,641,255,1299,113],"jetpack_publicize_connections":[],"yoast_head":"\nA gin\u00e1stica abdominal hipopressiva<\/title>\n<meta name=\"description\" content=\"Pesquisa analisa os fundamentos da gin\u00e1stica abdominal hipopressiva; aponta alguns benef\u00edcios, mas ressalta a necessidade de mais estudos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/04\/12\/funiber-a-ginastica-abdominal-hipopressiva\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A gin\u00e1stica abdominal hipopressiva\" \/>\n<meta property=\"og:description\" content=\"Pesquisa analisa os fundamentos da gin\u00e1stica abdominal hipopressiva; 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